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Sardines in vegetable oil

Common questions

Is Sardines in vegetable oil healthy?

Sardines in vegetable oil scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains sardines, which are a nutritious source of protein and omega-3 fatty acids, contributing positively to its health profile.

How processed is Sardines in vegetable oil?

Sardines in vegetable oil is NOVA Group 3: Processed Foods.

Which ingredients drive Sardines in vegetable oil's score?

In Scout's ingredient-by-ingredient analysis, Sardine counts in its favor; Soybean oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sardines in vegetable oil

Sea Crown
Bioengineered
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Meat and Seafood
Summary

This product contains sardines, which are a nutritious source of protein and omega-3 fatty acids, contributing positively to its health profile. However, the use of soybean oil, a highly processed seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to potential inflammatory effects. The product's processing level further limits its score, as it is not minimally processed.

Key ingredients 4

Sardine
Good

Sardines are a rich source of high-quality protein and omega-3 fatty acids. They provide essential nutrients like vitamin D, calcium, and selenium. Being a whole food, they are minimally processed and offer numerous health benefits.

Benefits

Rich in omega-3 fatty acids which support heart health and reduce inflammation. Provides essential nutrients like vitamin D and calcium.

Water
Neutral

Water is used as a basic ingredient in many food products. It serves as a solvent and helps in maintaining moisture content. It does not provide any nutritional value but is essential for the product's texture.

See more about Water →
Non-iodised salt
Neutral

Non-iodised salt is used to enhance flavor without providing iodine. It is a basic culinary ingredient with no additional health benefits. Unlike iodised salt, it does not contribute to iodine intake, which is essential for thyroid function.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Soybean oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and may contain residues from chemical extraction methods. Compared to healthier oils like olive or avocado oil, it offers fewer health benefits.

Risks

High omega-6 content may promote inflammation when consumed in excess. Processing methods may involve chemical solvents.

See more about Soybean oil →

Processing

Group 3 · Processed

Processed Foods

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