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Nature Made
85 Excellent
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Summary

This supplement contains beneficial ingredients like selenium yeast and chromium yeast, which are bioavailable and support immune function and blood sugar regulation. The inclusion of coral calcium and zinc gluconate further enhances its nutritional profile. However, the use of magnesium oxide, which is less bioavailable, slightly impacts the overall formulation quality.

At a glance

Beneficial ingredients 20
Harmful ingredients 0
Owned by Otsuka Pharmaceutical
Category Immunity

Key ingredients 23

Selenium Yeast
Very Good

Selenium yeast is a natural source of selenium, an essential trace mineral that supports immune function and antioxidant defense. It is produced by fermenting yeast with selenium, enhancing bioavailability. This form is preferred over inorganic selenium due to better absorption and reduced toxicity risk.

Benefits

Supports immune function and acts as an antioxidant, protecting cells from damage.

Chromium Yeast
Very Good

Chromium yeast provides a bioavailable form of chromium, a mineral important for blood sugar regulation and insulin sensitivity. It is produced by fermenting yeast with chromium, which enhances its absorption. This form is considered superior to synthetic chromium supplements.

Benefits

Helps regulate blood sugar levels and improve insulin sensitivity.

Coral Calcium
Good

Coral calcium is derived from fossilized coral reefs and provides calcium along with trace minerals. It is considered a natural source of calcium, which is essential for bone health. The presence of additional minerals may offer synergistic benefits for overall health.

Benefits

Supports bone health and provides trace minerals.

Cellulose
Neutral

Cellulose is a plant-derived fiber used as a filler or binder in supplements. It is not absorbed by the body and adds bulk to the product. While it does not provide nutritional benefits, it is generally considered safe and inert.

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Magnesium Oxide
Good

Magnesium oxide is a common form of magnesium used in supplements to support muscle and nerve function. It is less bioavailable than other forms but provides a high concentration of magnesium. It is often used to address magnesium deficiencies.

Risks

May cause gastrointestinal discomfort in some individuals.

Benefits

Supports muscle and nerve function and helps maintain normal blood pressure.

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Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and enhances iron absorption. As a water-soluble vitamin, it is crucial to consume it regularly through diet or supplements.

Benefits

Boosts immune function and acts as an antioxidant.

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Zinc Gluconate
Very Good

Zinc gluconate is a bioavailable form of zinc, an essential mineral for immune function and wound healing. It is often used in supplements to prevent or treat zinc deficiency. Zinc plays a crucial role in numerous enzymatic reactions in the body.

Risks

Excessive intake may lead to nausea and interfere with copper absorption.

Benefits

Supports immune function and aids in wound healing.

Sucrose Fatty Acid Ester
Neutral

Sucrose fatty acid ester is an emulsifier used to improve texture and stability in supplements. It is derived from sucrose and fatty acids and is generally recognized as safe. It does not provide nutritional benefits but helps maintain product consistency.

Niacinamide
Very Good

Niacinamide, a form of vitamin B3, supports skin health and energy metabolism. It is involved in DNA repair and cellular signaling. This form of niacin is preferred for its minimal flushing effect compared to nicotinic acid.

Benefits

Supports skin health and energy metabolism.

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Ferrous Sulfate
Good

Ferrous sulfate is a common iron supplement used to treat or prevent iron deficiency anemia. It provides a bioavailable form of iron, essential for oxygen transport in the blood. It is often recommended for individuals with increased iron needs.

Risks

May cause gastrointestinal discomfort and constipation.

Benefits

Helps prevent and treat iron deficiency anemia.

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Acetic Acid Vitamin E
Very Good

Acetic acid vitamin E, also known as tocopheryl acetate, is a stable form of vitamin E used in supplements. It acts as an antioxidant, protecting cells from oxidative damage. This form is often used for its stability and effectiveness in formulations.

Benefits

Acts as an antioxidant and supports skin health.

HPMC
Neutral

HPMC, or hydroxypropyl methylcellulose, is a plant-derived polymer used as a capsule material or thickener. It is inert and does not provide nutritional benefits. It is commonly used in vegetarian capsules as an alternative to gelatin.

Calcium Pantothenate
Very Good

Calcium pantothenate is a form of vitamin B5, essential for energy metabolism and the synthesis of coenzyme A. It supports adrenal function and helps convert food into energy. This form is commonly used in supplements for its stability and bioavailability.

Benefits

Supports energy metabolism and adrenal function.

Copper Gluconate
Good

Copper gluconate is a bioavailable form of copper, an essential trace mineral involved in iron metabolism and antioxidant defense. It supports the formation of red blood cells and connective tissue. Copper is crucial for maintaining healthy bones and nerves.

Risks

Excessive intake may lead to toxicity and liver damage.

Benefits

Supports iron metabolism and antioxidant defense.

Vitamin B6
Very Good

Vitamin B6 is essential for protein metabolism, neurotransmitter synthesis, and immune function. It plays a role in cognitive development and the production of hemoglobin. This vitamin is crucial for maintaining overall health and well-being.

Benefits

Supports protein metabolism and immune function.

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Beta-Carotene
Very Good

Beta-carotene is a precursor to vitamin A and acts as an antioxidant. It supports vision health and immune function. As a carotenoid, it is converted to vitamin A in the body as needed, reducing the risk of toxicity.

Risks

High doses may cause skin discoloration but are generally safe.

Benefits

Supports vision health and acts as an antioxidant.

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Vitamin B1
Very Good

Vitamin B1, or thiamine, is essential for energy metabolism and nerve function. It plays a critical role in converting carbohydrates into energy. Thiamine is crucial for maintaining a healthy nervous system and cognitive function.

Benefits

Supports energy metabolism and nerve function.

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Vitamin B2
Very Good

Vitamin B2, or riboflavin, is essential for energy production and cellular function. It acts as an antioxidant and supports the metabolism of fats, drugs, and steroids. Riboflavin is crucial for maintaining healthy skin and eyes.

Benefits

Supports energy production and acts as an antioxidant.

Vitamin A
Very Good

Vitamin A is essential for vision, immune function, and skin health. It plays a critical role in maintaining healthy vision and supporting the immune system. This fat-soluble vitamin is crucial for overall health and development.

Risks

Excessive intake may lead to toxicity and liver damage.

Benefits

Supports vision and immune function.

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Folic Acid
Very Good

Folic acid is a form of vitamin B9, essential for DNA synthesis and cell division. It is crucial during pregnancy for fetal development and preventing neural tube defects. Folic acid supports overall health and is often recommended for women of childbearing age.

Benefits

Supports DNA synthesis and fetal development.

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Biotin
Very Good

Biotin, or vitamin B7, supports hair, skin, and nail health. It plays a role in energy metabolism and the synthesis of fatty acids. Biotin is often included in supplements for its benefits to hair and skin health.

Benefits

Supports hair, skin, and nail health.

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Vitamin D
Very Good

Vitamin D is essential for calcium absorption and bone health. It supports immune function and has been linked to mood regulation. This fat-soluble vitamin is crucial for maintaining healthy bones and overall health.

Risks

Excessive intake may lead to toxicity and hypercalcemia.

Benefits

Supports bone health and immune function.

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Vitamin B12
Very Good

Vitamin B12 is essential for nerve function and the production of red blood cells. It plays a critical role in DNA synthesis and energy metabolism. This vitamin is crucial for maintaining a healthy nervous system and preventing anemia.

Benefits

Supports nerve function and red blood cell production.

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Processing

Group 3 · Processed

Processed Foods

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