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Summary
This supplement contains beneficial ingredients like selenium yeast and chromium yeast, which are bioavailable and support immune function and blood sugar regulation. The inclusion of coral calcium and zinc gluconate further enhances its nutritional profile. However, the use of magnesium oxide, which is less bioavailable, slightly impacts the overall formulation quality.
At a glance
Key ingredients 23
Selenium YeastVery Good
Selenium yeast is a natural source of selenium, an essential trace mineral that supports immune function and antioxidant defense. It is produced by fermenting yeast with selenium, enhancing bioavailability. This form is preferred over inorganic selenium due to better absorption and reduced toxicity risk.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
Chromium YeastVery Good
Chromium yeast provides a bioavailable form of chromium, a mineral important for blood sugar regulation and insulin sensitivity. It is produced by fermenting yeast with chromium, which enhances its absorption. This form is considered superior to synthetic chromium supplements.
Benefits
Helps regulate blood sugar levels and improve insulin sensitivity.
Coral CalciumGood
Coral calcium is derived from fossilized coral reefs and provides calcium along with trace minerals. It is considered a natural source of calcium, which is essential for bone health. The presence of additional minerals may offer synergistic benefits for overall health.
Benefits
Supports bone health and provides trace minerals.
CelluloseNeutral
Cellulose is a plant-derived fiber used as a filler or binder in supplements. It is not absorbed by the body and adds bulk to the product. While it does not provide nutritional benefits, it is generally considered safe and inert.
See more about Cellulose →Magnesium OxideGood
Magnesium oxide is a common form of magnesium used in supplements to support muscle and nerve function. It is less bioavailable than other forms but provides a high concentration of magnesium. It is often used to address magnesium deficiencies.
Risks
May cause gastrointestinal discomfort in some individuals.
Benefits
Supports muscle and nerve function and helps maintain normal blood pressure.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and enhances iron absorption. As a water-soluble vitamin, it is crucial to consume it regularly through diet or supplements.
Benefits
Boosts immune function and acts as an antioxidant.
Zinc GluconateVery Good
Zinc gluconate is a bioavailable form of zinc, an essential mineral for immune function and wound healing. It is often used in supplements to prevent or treat zinc deficiency. Zinc plays a crucial role in numerous enzymatic reactions in the body.
Risks
Excessive intake may lead to nausea and interfere with copper absorption.
Benefits
Supports immune function and aids in wound healing.
Sucrose Fatty Acid EsterNeutral
Sucrose fatty acid ester is an emulsifier used to improve texture and stability in supplements. It is derived from sucrose and fatty acids and is generally recognized as safe. It does not provide nutritional benefits but helps maintain product consistency.
NiacinamideVery Good
Niacinamide, a form of vitamin B3, supports skin health and energy metabolism. It is involved in DNA repair and cellular signaling. This form of niacin is preferred for its minimal flushing effect compared to nicotinic acid.
Benefits
Supports skin health and energy metabolism.
Ferrous SulfateGood
Ferrous sulfate is a common iron supplement used to treat or prevent iron deficiency anemia. It provides a bioavailable form of iron, essential for oxygen transport in the blood. It is often recommended for individuals with increased iron needs.
Risks
May cause gastrointestinal discomfort and constipation.
Benefits
Helps prevent and treat iron deficiency anemia.
Acetic Acid Vitamin EVery Good
Acetic acid vitamin E, also known as tocopheryl acetate, is a stable form of vitamin E used in supplements. It acts as an antioxidant, protecting cells from oxidative damage. This form is often used for its stability and effectiveness in formulations.
Benefits
Acts as an antioxidant and supports skin health.
HPMCNeutral
HPMC, or hydroxypropyl methylcellulose, is a plant-derived polymer used as a capsule material or thickener. It is inert and does not provide nutritional benefits. It is commonly used in vegetarian capsules as an alternative to gelatin.
Calcium PantothenateVery Good
Calcium pantothenate is a form of vitamin B5, essential for energy metabolism and the synthesis of coenzyme A. It supports adrenal function and helps convert food into energy. This form is commonly used in supplements for its stability and bioavailability.
Benefits
Supports energy metabolism and adrenal function.
Copper GluconateGood
Copper gluconate is a bioavailable form of copper, an essential trace mineral involved in iron metabolism and antioxidant defense. It supports the formation of red blood cells and connective tissue. Copper is crucial for maintaining healthy bones and nerves.
Risks
Excessive intake may lead to toxicity and liver damage.
Benefits
Supports iron metabolism and antioxidant defense.
Vitamin B6Very Good
Vitamin B6 is essential for protein metabolism, neurotransmitter synthesis, and immune function. It plays a role in cognitive development and the production of hemoglobin. This vitamin is crucial for maintaining overall health and well-being.
Benefits
Supports protein metabolism and immune function.
Beta-CaroteneVery Good
Beta-carotene is a precursor to vitamin A and acts as an antioxidant. It supports vision health and immune function. As a carotenoid, it is converted to vitamin A in the body as needed, reducing the risk of toxicity.
Risks
High doses may cause skin discoloration but are generally safe.
Benefits
Supports vision health and acts as an antioxidant.
Vitamin B1Very Good
Vitamin B1, or thiamine, is essential for energy metabolism and nerve function. It plays a critical role in converting carbohydrates into energy. Thiamine is crucial for maintaining a healthy nervous system and cognitive function.
Benefits
Supports energy metabolism and nerve function.
Vitamin B2Very Good
Vitamin B2, or riboflavin, is essential for energy production and cellular function. It acts as an antioxidant and supports the metabolism of fats, drugs, and steroids. Riboflavin is crucial for maintaining healthy skin and eyes.
Benefits
Supports energy production and acts as an antioxidant.
Vitamin AVery Good
Vitamin A is essential for vision, immune function, and skin health. It plays a critical role in maintaining healthy vision and supporting the immune system. This fat-soluble vitamin is crucial for overall health and development.
Risks
Excessive intake may lead to toxicity and liver damage.
Benefits
Supports vision and immune function.
Folic AcidVery Good
Folic acid is a form of vitamin B9, essential for DNA synthesis and cell division. It is crucial during pregnancy for fetal development and preventing neural tube defects. Folic acid supports overall health and is often recommended for women of childbearing age.
Benefits
Supports DNA synthesis and fetal development.
BiotinVery Good
Biotin, or vitamin B7, supports hair, skin, and nail health. It plays a role in energy metabolism and the synthesis of fatty acids. Biotin is often included in supplements for its benefits to hair and skin health.
Benefits
Supports hair, skin, and nail health.
Vitamin DVery Good
Vitamin D is essential for calcium absorption and bone health. It supports immune function and has been linked to mood regulation. This fat-soluble vitamin is crucial for maintaining healthy bones and overall health.
Risks
Excessive intake may lead to toxicity and hypercalcemia.
Benefits
Supports bone health and immune function.
Vitamin B12Very Good
Vitamin B12 is essential for nerve function and the production of red blood cells. It plays a critical role in DNA synthesis and energy metabolism. This vitamin is crucial for maintaining a healthy nervous system and preventing anemia.
Benefits
Supports nerve function and red blood cell production.
Processing
Processed Foods
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