Benefiber Prebiotic GLP-1 Friendly Fiber Supplement Caplets - 84ct
Summary
This fiber supplement contains wheat dextrins and microcrystalline cellulose, which are common in fiber products but indicate a moderate level of processing. The presence of magnesium stearate, a synthetic additive, is a concern for those seeking clean-label products, as it may inhibit nutrient absorption. Despite these factors, the product does not contain artificial dyes or sweeteners, which helps maintain a reasonable score.
At a glance
Key ingredients 3
Wheat DextrinsNeutral
Wheat dextrins are a type of soluble fiber that can aid in digestion and support gut health. They are derived from wheat starch through a process that breaks down the starch into smaller molecules. While they provide fiber, they do not offer significant additional nutritional benefits.
Benefits
May help improve digestive health by promoting regular bowel movements and supporting beneficial gut bacteria.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a refined wood pulp used as a texturizer, anti-caking agent, and bulking agent in food production. It is considered safe for consumption and is commonly used in supplements to provide structure. It does not contribute any nutritional value.
See more about Microcrystalline Cellulose →Magnesium StearateBad
Magnesium stearate is a common additive used as a lubricant in supplement manufacturing to prevent ingredients from sticking to equipment. It is often criticized for potentially inhibiting nutrient absorption and being a synthetic additive. While generally recognized as safe, its presence is often viewed negatively in clean-label products.
Risks
May inhibit the absorption of nutrients in supplements and is considered a synthetic additive.
Processing
Ultra-Processed Foods
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