CINNAMON ROLL PROTEIN BAR
Summary
This protein bar contains high-quality protein sources like milk protein isolate and whey protein isolate, along with beneficial ingredients such as almonds and cinnamon. However, it is considered ultra-processed due to the inclusion of natural flavors and erythritol, which are common in flavored protein products. The presence of palm oil and the use of a sweetener, although not artificial, slightly detract from its overall health profile.
At a glance
Key ingredients 12
Milk Protein IsolateGood
Milk Protein Isolate is a high-quality protein source derived from milk, providing a complete amino acid profile. It is minimally processed compared to other protein isolates, retaining more of the natural nutrients found in milk. This ingredient supports muscle repair and growth, making it beneficial for active individuals.
Benefits
Rich in essential amino acids, it supports muscle recovery and growth.
Whey Protein IsolateGood
Whey Protein Isolate is a highly refined protein source that is low in fat and lactose, making it suitable for those with lactose intolerance. It is rapidly absorbed, providing quick nourishment to muscles post-exercise. This ingredient is considered a gold standard for protein supplementation due to its high biological value.
Benefits
Supports muscle protein synthesis and recovery due to its high leucine content.
Soluble Corn FiberGood
Soluble Corn Fiber is a prebiotic fiber that aids in digestive health by promoting beneficial gut bacteria. It is a low-calorie fiber source that can help maintain healthy blood sugar levels. This ingredient is beneficial for those looking to increase their dietary fiber intake without additional calories.
Benefits
Supports digestive health and helps maintain stable blood sugar levels.
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals, including vitamin E and magnesium, which support heart health and metabolic function. Almonds are a wholesome addition to any diet, offering both nutritional and satiety benefits.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health.
WaterNeutral
Water is used as a solvent and processing aid in food products. It does not contribute any nutritional value but is essential for the consistency and texture of the product. Water is a neutral ingredient with no direct health impacts.
See more about Water →ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener, providing sweetness without the calories of sugar. It is well-tolerated by most people and does not raise blood sugar levels. Erythritol is a suitable alternative for those managing calorie intake or blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal impact on blood sugar levels.
Natural FlavorsBad
Natural Flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for those with allergies or sensitivities. While they enhance taste, they do not provide nutritional benefits.
Risks
Potential allergen risk due to undisclosed components.
Palm OilNeutral
Palm Oil is a widely used vegetable oil that is high in saturated fats. It is often criticized for its environmental impact due to deforestation. While it provides a stable cooking fat, its health impacts are neutral when consumed in moderation.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides a stable fat source for cooking and food processing.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake may contribute to hypertension.
Benefits
Contains trace minerals and enhances flavor.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential to support blood sugar regulation. It adds flavor and aroma to foods without adding calories. Cinnamon is a beneficial ingredient for its potential health-promoting properties.
Benefits
May support blood sugar regulation and provides antioxidants.
Calcium CarbonateNeutral
Calcium Carbonate is used as a calcium supplement and food additive to fortify products. It is a common source of calcium, supporting bone health. While beneficial for calcium intake, it does not provide additional nutritional benefits beyond calcium.
Risks
Excessive intake may lead to hypercalcemia.
Benefits
Provides a source of calcium, supporting bone health.
Stevia GlycosidesNeutral
Stevia Glycosides are natural sweeteners derived from the stevia plant, offering sweetness without calories. They are considered safe and do not impact blood sugar levels. Stevia is a suitable alternative for those seeking to reduce sugar intake.
Benefits
Provides sweetness without affecting blood sugar levels.
Processing
Ultra-Processed Foods
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