CINNAMON ROLL PROTEIN BAR

Quest Nutrition
71 Good
View on Amazon

Summary

This protein bar contains high-quality protein sources like milk protein isolate and whey protein isolate, along with beneficial ingredients such as almonds and cinnamon. However, it is considered ultra-processed due to the inclusion of natural flavors and erythritol, which are common in flavored protein products. The presence of palm oil and the use of a sweetener, although not artificial, slightly detract from its overall health profile.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by The Simply Good Foods Company
Category Protein Powders

Key ingredients 12

Milk Protein Isolate
Good

Milk Protein Isolate is a high-quality protein source derived from milk, providing a complete amino acid profile. It is minimally processed compared to other protein isolates, retaining more of the natural nutrients found in milk. This ingredient supports muscle repair and growth, making it beneficial for active individuals.

Benefits

Rich in essential amino acids, it supports muscle recovery and growth.

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Whey Protein Isolate
Good

Whey Protein Isolate is a highly refined protein source that is low in fat and lactose, making it suitable for those with lactose intolerance. It is rapidly absorbed, providing quick nourishment to muscles post-exercise. This ingredient is considered a gold standard for protein supplementation due to its high biological value.

Benefits

Supports muscle protein synthesis and recovery due to its high leucine content.

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Soluble Corn Fiber
Good

Soluble Corn Fiber is a prebiotic fiber that aids in digestive health by promoting beneficial gut bacteria. It is a low-calorie fiber source that can help maintain healthy blood sugar levels. This ingredient is beneficial for those looking to increase their dietary fiber intake without additional calories.

Benefits

Supports digestive health and helps maintain stable blood sugar levels.

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Almonds
Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals, including vitamin E and magnesium, which support heart health and metabolic function. Almonds are a wholesome addition to any diet, offering both nutritional and satiety benefits.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health.

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Water
Neutral

Water is used as a solvent and processing aid in food products. It does not contribute any nutritional value but is essential for the consistency and texture of the product. Water is a neutral ingredient with no direct health impacts.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener, providing sweetness without the calories of sugar. It is well-tolerated by most people and does not raise blood sugar levels. Erythritol is a suitable alternative for those managing calorie intake or blood sugar levels.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness with minimal impact on blood sugar levels.

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Natural Flavors
Bad

Natural Flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for those with allergies or sensitivities. While they enhance taste, they do not provide nutritional benefits.

Risks

Potential allergen risk due to undisclosed components.

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Palm Oil
Neutral

Palm Oil is a widely used vegetable oil that is high in saturated fats. It is often criticized for its environmental impact due to deforestation. While it provides a stable cooking fat, its health impacts are neutral when consumed in moderation.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides a stable fat source for cooking and food processing.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake may contribute to hypertension.

Benefits

Contains trace minerals and enhances flavor.

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Cinnamon
Good

Cinnamon is a spice known for its antioxidant properties and potential to support blood sugar regulation. It adds flavor and aroma to foods without adding calories. Cinnamon is a beneficial ingredient for its potential health-promoting properties.

Benefits

May support blood sugar regulation and provides antioxidants.

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Calcium Carbonate
Neutral

Calcium Carbonate is used as a calcium supplement and food additive to fortify products. It is a common source of calcium, supporting bone health. While beneficial for calcium intake, it does not provide additional nutritional benefits beyond calcium.

Risks

Excessive intake may lead to hypercalcemia.

Benefits

Provides a source of calcium, supporting bone health.

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Stevia Glycosides
Neutral

Stevia Glycosides are natural sweeteners derived from the stevia plant, offering sweetness without calories. They are considered safe and do not impact blood sugar levels. Stevia is a suitable alternative for those seeking to reduce sugar intake.

Benefits

Provides sweetness without affecting blood sugar levels.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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