At a glance
Summary
This mango nectar contains added sugar, which contributes to excessive calorie intake and potential health concerns such as obesity and diabetes. While it includes beneficial ingredients like mango puree concentrate and ascorbic acid, the presence of added sugar and its processed nature limit its healthfulness. The product's processing level also restricts its potential score, despite the inclusion of some natural fruit components.
Key ingredients 5
Mango Puree ConcentrateGood
Mango puree concentrate is a good ingredient as it provides natural fruit sugars and some vitamins and minerals. It is less processed than artificial flavorings and retains some of the fruit's original nutrients. This ingredient contributes to the flavor and nutritional profile of the beverage.
Benefits
Contains natural sugars and some vitamins, contributing to the nutritional value of the beverage.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is a beneficial ingredient due to its antioxidant properties and role in supporting the immune system. It is added to enhance the nutritional profile of the beverage. This ingredient helps prevent oxidation and spoilage, maintaining the quality of the product.
Benefits
Provides antioxidant benefits and supports immune health.
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not contribute additional nutrients or calories. In this product, it acts as a solvent for other ingredients.
See more about Water →Citric AcidNeutral
Citric acid is a neutral ingredient used as a preservative and to add tartness to the beverage. It is commonly used in food and beverages to enhance flavor and maintain freshness. It is naturally found in citrus fruits and is generally recognized as safe.
Risks
Excessive consumption may cause tooth enamel erosion, but it is generally safe in the amounts used in beverages.
Benefits
Helps preserve the product and enhance flavor without significant nutritional benefits.
SugarBad
Sugar is classified as bad due to its contribution to excessive calorie intake and potential to cause spikes in blood sugar levels. It is an added sugar, which is discouraged in large amounts due to health concerns like obesity and diabetes. In beverages, it can lead to overconsumption of calories without providing satiety.
Risks
Excessive consumption of added sugars can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Processing
Processed Foods
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