Energy drink

72 Good
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Summary

This energy drink supplement contains beneficial ingredients such as calcium, pantothenic acid, and various B-vitamins, which support bone health, energy metabolism, and overall wellness. However, the presence of sucralose, an artificial sweetener, raises concerns about potential impacts on gut health and metabolism. The formulation includes a mix of beneficial nutrients but is slightly penalized for the use of artificial sweeteners.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Energy Pre Workout

Key ingredients 12

Protein D3
Neutral

Protein D3 is a form of protein that may be included for its potential muscle-supporting properties. However, without specific details on its source or quality, its benefits are unclear. It is not associated with significant health risks or benefits in this context.

Benefits

May support muscle maintenance if it is a high-quality protein source.

Calcium
Very Good

Calcium is an essential mineral crucial for bone health and metabolic functions. It is often included in supplements to support bone density and prevent osteoporosis. High-quality calcium sources are beneficial for maintaining strong bones and teeth.

Risks

Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and metabolic functions, reducing the risk of osteoporosis.

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Pantothenic Acid
Good

Pantothenic acid, also known as vitamin B5, is important for energy metabolism and the synthesis of coenzyme A. It is generally well-tolerated and beneficial for maintaining energy levels. It plays a role in the synthesis of fatty acids and hormones.

Benefits

Supports energy metabolism and the synthesis of essential coenzymes.

Ascorbic Acid
Good

Ascorbic acid, or vitamin C, is a powerful antioxidant that supports immune function and skin health. It is commonly included in supplements for its role in collagen synthesis and as an antioxidant. It helps protect cells from oxidative damage.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Enhances immune function and acts as an antioxidant.

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Biotin
Good

Biotin is a B-vitamin that supports hair, skin, and nail health. It is often included in supplements for its role in energy metabolism and maintaining healthy skin and hair. It is water-soluble and generally safe at recommended doses.

Benefits

Promotes healthy hair, skin, and nails.

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Green Tea Extract
Neutral

Green tea extract is a natural source of antioxidants and caffeine, often used for its potential metabolism-boosting effects. It is considered neutral due to its natural origin and traditional use. It may support weight management and provide antioxidant benefits.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Provides antioxidants and may support metabolism.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is classified as bad due to concerns about its impact on gut health and potential metabolic effects. It is a synthetic compound with no nutritional benefits.

Risks

May affect gut microbiota and insulin response.

Benefits

Provides sweetness without adding calories.

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Calcium Carbonate
Good

Calcium carbonate is a common form of calcium used in supplements to support bone health. It is effective in increasing calcium intake and is often used for its high elemental calcium content. It is beneficial for maintaining bone density.

Risks

Excessive intake can lead to digestive issues and interfere with the absorption of other minerals.

Benefits

Supports bone health and provides a high amount of elemental calcium.

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Riboflavin
Good

Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is included in supplements to support metabolic processes and overall health. It helps convert food into energy and supports skin and eye health.

Benefits

Supports energy production and cellular function.

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Chromium Chelate
Good

Chromium chelate is a form of the mineral chromium that may help regulate blood sugar levels. It is often included in supplements for its potential role in improving insulin sensitivity. It is beneficial for metabolic health and glucose regulation.

Risks

Excessive intake may lead to gastrointestinal discomfort.

Benefits

May help regulate blood sugar and improve insulin sensitivity.

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Pteria Extract
Neutral

Pteria extract, derived from algae, is included for its potential antioxidant properties. Its specific benefits and risks are not well-documented, leading to a neutral classification. It may provide some antioxidant support.

Benefits

May offer antioxidant properties.

Cyanocobalamin
Good

Cyanocobalamin is a synthetic form of vitamin B12, essential for nerve function and red blood cell production. It is commonly used in supplements to prevent B12 deficiency. It supports energy metabolism and neurological health.

Benefits

Supports nerve function and red blood cell production.

See more about Cyanocobalamin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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