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Paneer (Cottage cheese)

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Common questions

Is Paneer (Cottage cheese) healthy?

Paneer (Cottage cheese) scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Paneer is made from milk, which is a high-quality source of protein and essential nutrients like calcium.

How processed is Paneer (Cottage cheese)?

Paneer (Cottage cheese) is NOVA Group 3: Processed Foods.

Which ingredients drive Paneer (Cottage cheese)'s score?

In Scout's ingredient-by-ingredient analysis, Milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Paneer (Cottage cheese)

Haldiram's
75 Good

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Cheese
Summary

Paneer is made from milk, which is a high-quality source of protein and essential nutrients like calcium. Despite being processed, it retains most of its nutritional benefits due to its simple ingredient list. The absence of harmful additives and the use of a single, natural ingredient contribute positively to its rating, although the processing level imposes a cap on the score.

Key ingredients 1

Milk
Good

Milk is a primary source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed in paneer, retaining most of its nutritional benefits. The use of milk in paneer provides a rich source of amino acids and supports bone health.

Risks

Potential risks include lactose intolerance or milk allergies in some individuals.

Benefits

Rich in protein and calcium, supporting muscle growth and bone health. Provides essential vitamins and minerals necessary for overall health.

See more about Milk →

Processing

Group 3 · Processed

Processed Foods

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