At a glance
Summary
This extra mature cheddar is a traditional cheese made from milk, providing a rich source of protein and calcium. It has minimal ingredients, which is a positive aspect, but as a processed food, its score is capped. The product's simplicity and lack of harmful additives contribute to its high rating within the processed category.
Key ingredients 2
CheddarGood
Cheddar is a traditional cheese made from milk, providing a rich source of protein and calcium. It is typically aged, which enhances its flavor and nutritional profile. The aging process can also reduce lactose content, making it more digestible for some individuals.
Risks
High in saturated fat and sodium, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. Contains beneficial bacteria from the fermentation process that may aid in digestion.
MilkGood
Whole dairy ingredient.
Risks
Potential allergen for those with milk allergies or lactose intolerance.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health.
Processing
Processed Foods
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