Reduced fat feta cheese crumbles
Summary
This reduced fat feta cheese crumbles product contains beneficial ingredients like pasteurized part skim milk and cheese culture, which provide essential nutrients and support gut health. However, it also includes powdered cellulose and natamycin, which are used as anti-caking agents and preservatives, respectively, and offer no nutritional benefits. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
At a glance
Key ingredients 8
Pasteurized Part Skim MilkGood
Pasteurized part skim milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. Skim milk reduces fat content while maintaining nutritional benefits.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
SaltNeutral
Salt is used in cheese making for flavor and preservation. It helps control microbial growth and enhances taste. However, excessive salt intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for flavor enhancement and preservation in cheese production.
Cheese CultureGood
Cheese culture is essential for the fermentation process in cheese making, contributing to flavor and texture. It consists of beneficial bacteria that aid in the development of the cheese. These cultures can also support gut health.
Benefits
Contributes to the development of flavor and texture in cheese and may support gut health.
EnzymesNeutral
Enzymes are used in cheese making to coagulate milk, forming curds. They are crucial for the cheese production process. Typically derived from animal or microbial sources, they are generally safe.
Benefits
Essential for the cheese-making process, aiding in milk coagulation.
Vitamin A PalmitateNeutral
Vitamin A Palmitate is a synthetic form of vitamin A added to fortify foods. It helps maintain vision and immune function. While beneficial, excessive intake can lead to toxicity.
Risks
Excessive consumption may lead to vitamin A toxicity.
Benefits
Supports vision and immune health when consumed in appropriate amounts.
Potato StarchNeutral
Potato starch is used as an anti-caking agent in cheese products. It helps prevent clumping and maintains texture. It is generally considered safe and has minimal nutritional impact.
Benefits
Helps maintain product texture by preventing clumping.
Powdered CelluloseBad
Powdered cellulose is used as an anti-caking agent in cheese products. It is derived from plant fibers and is considered a filler. While generally safe, it offers no nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals.
NatamycinBad
Natamycin is a preservative used to prevent mold growth on cheese. It is an antifungal agent that extends shelf life. While effective, it is a synthetic additive.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
Prevents mold growth, extending the shelf life of cheese products.
Processing
Processed Foods
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