Reduced fat feta cheese crumbles

Cello
65 Fair
View on Amazon

Summary

This reduced fat feta cheese crumbles product contains beneficial ingredients like pasteurized part skim milk and cheese culture, which provide essential nutrients and support gut health. However, it also includes powdered cellulose and natamycin, which are used as anti-caking agents and preservatives, respectively, and offer no nutritional benefits. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Cello World
Category Cheese

Key ingredients 8

Pasteurized Part Skim Milk
Good

Pasteurized part skim milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. Skim milk reduces fat content while maintaining nutritional benefits.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Salt
Neutral

Salt is used in cheese making for flavor and preservation. It helps control microbial growth and enhances taste. However, excessive salt intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Essential for flavor enhancement and preservation in cheese production.

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Cheese Culture
Good

Cheese culture is essential for the fermentation process in cheese making, contributing to flavor and texture. It consists of beneficial bacteria that aid in the development of the cheese. These cultures can also support gut health.

Benefits

Contributes to the development of flavor and texture in cheese and may support gut health.

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Enzymes
Neutral

Enzymes are used in cheese making to coagulate milk, forming curds. They are crucial for the cheese production process. Typically derived from animal or microbial sources, they are generally safe.

Benefits

Essential for the cheese-making process, aiding in milk coagulation.

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Vitamin A Palmitate
Neutral

Vitamin A Palmitate is a synthetic form of vitamin A added to fortify foods. It helps maintain vision and immune function. While beneficial, excessive intake can lead to toxicity.

Risks

Excessive consumption may lead to vitamin A toxicity.

Benefits

Supports vision and immune health when consumed in appropriate amounts.

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Potato Starch
Neutral

Potato starch is used as an anti-caking agent in cheese products. It helps prevent clumping and maintains texture. It is generally considered safe and has minimal nutritional impact.

Benefits

Helps maintain product texture by preventing clumping.

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Powdered Cellulose
Bad

Powdered cellulose is used as an anti-caking agent in cheese products. It is derived from plant fibers and is considered a filler. While generally safe, it offers no nutritional benefits.

Risks

May cause digestive discomfort in sensitive individuals.

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Natamycin
Bad

Natamycin is a preservative used to prevent mold growth on cheese. It is an antifungal agent that extends shelf life. While effective, it is a synthetic additive.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

Prevents mold growth, extending the shelf life of cheese products.

Processing

Group 3 · Processed

Processed Foods

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