Bikaji Frozen Methi Paratha, 360g 12.69 Oz (360 G)
Summary
This product contains beneficial ingredients such as whole wheat flour and fresh fenugreek leaves, which contribute to its nutritional value. However, the presence of refined vegetable oil, which is high in omega-6 fatty acids and typically processed, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of some wholesome ingredients.
At a glance
Key ingredients 7
Whole wheat flourGood
Whole wheat flour is a source of complex carbohydrates and dietary fiber. It is minimally processed, retaining most of the grain's nutrients. Compared to refined flour, it offers more vitamins and minerals.
Risks
May contain gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides dietary fiber that aids in digestion and helps maintain stable blood sugar levels. Rich in essential nutrients like B vitamins and iron.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the dough formation but does not contribute significant nutritional value. It is a basic component in many food products.
See more about Water →Edible vegetable oilBad
Edible vegetable oil is often a blend of seed oils, which are high in omega-6 fatty acids. These oils are typically refined and processed, which can reduce their nutritional quality. High consumption of omega-6 fatty acids may promote inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a source of energy and can improve the texture and flavor of food.
Fresh fenugreek leavesVery Good
Fresh fenugreek leaves are rich in vitamins and minerals, including iron and vitamin C. They are minimally processed and add nutritional value to the product. Fenugreek leaves are known for their potential anti-inflammatory and antioxidant properties.
Benefits
May help in reducing cholesterol levels and improving digestion. Contains antioxidants that can help reduce oxidative stress.
Iodised saltGood
Iodised salt is fortified with iodine, an essential mineral for thyroid function. It is a processed culinary ingredient used to enhance flavor. Iodine fortification helps prevent iodine deficiency disorders.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential iodine, which supports thyroid health and metabolic functions.
Refined wheat flourNeutral
Refined wheat flour is a processed ingredient that lacks the bran and germ of the wheat kernel. It is used for its texture and baking properties. While it provides carbohydrates, it lacks the fiber and nutrients found in whole wheat flour.
Risks
May contribute to blood sugar spikes due to its high glycemic index.
Benefits
Provides energy through carbohydrates but lacks significant nutritional benefits compared to whole grains.
Green chilliVery Good
Green chilli is a natural ingredient rich in vitamins A and C, and capsaicin. It is minimally processed and adds flavor and heat to the product. Capsaicin in chillies is known for its metabolism-boosting properties.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Contains antioxidants and may aid in boosting metabolism and improving circulation.
Processing
Processed Foods
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