At a glance
Summary
This product is a processed food with a relatively simple ingredient list, consisting mainly of wheat flour, water, and salt. It avoids harmful additives and seed oils, which is positive, but the processing level limits its score. The presence of enriched wheat flour, while not harmful, indicates a moderate level of processing that impacts the overall healthiness of the product.
Key ingredients 8
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Niacin →CalciumNeutral
Calcium is added to support bone health, though in small amounts, it contributes to overall mineral intake.
See more about Calcium →Folic AcidNeutral
Folic acid is included to help prevent deficiencies and support cell growth, especially important during pregnancy.
See more about Folic Acid →IronNeutral
Iron is essential for oxygen transport in the blood, and its presence helps prevent anemia.
See more about Iron →ThiaminNeutral
Thiamin (Vitamin B1) aids in converting food into energy and supports nerve function.
See more about Thiamin →WaterNeutral
Water is essential for dough formation and hydration, playing a key role in the product's texture.
See more about Water →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Wheat FlourBad
Refined grain flour stripped of bran and germ.
See more about Wheat Flour →Processing
Processed Foods
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