APPLEWOOD BBQ MUSHROOM JERKY
Summary
This mushroom jerky features several high-quality ingredients such as organic dried shiitake mushrooms, avocado oil, and organic chia seeds, which contribute beneficial nutrients and healthy fats. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, introduces potential health concerns due to its inflammatory properties. Despite the clean label and organic components, the product is considered ultra-processed, which limits its overall health score.
At a glance
Key ingredients 9
Organic dried shiitake mushroomsVery Good
Shiitake mushrooms are a nutrient-dense food rich in vitamins and minerals. They are known for their immune-boosting properties and contain compounds that may support heart health. Being organic ensures they are free from harmful pesticides.
Benefits
Rich in B vitamins, selenium, and polysaccharides that support immune function and overall health.
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is rich in antioxidants that support heart health and is extracted through cold-pressing, preserving its beneficial compounds. It is a healthier alternative to seed oils.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic coconut sugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. Being organic ensures it is free from synthetic pesticides and fertilizers. It is a better alternative to refined sugars but should still be consumed in moderation.
Risks
Excessive consumption can contribute to elevated blood sugar levels.
Benefits
Provides trace amounts of nutrients like iron, zinc, and calcium compared to refined sugar.
WaterNeutral
Water is used as a solvent and processing aid in food production. It is essential for hydration and does not contribute calories or nutrients. Its presence in the product is standard and poses no health concerns.
Benefits
Essential for hydration and does not contribute calories or nutrients.
Himalayan pink saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals like potassium, magnesium, and calcium.
Organic applewood seasoningNeutral
This seasoning blend includes various spices and flavorings to enhance taste. Being organic ensures the absence of synthetic additives. The natural smoke flavor provides a distinct taste without artificial additives.
Risks
Potential for mild allergic reactions to spices in sensitive individuals.
Benefits
Enhances flavor with natural ingredients and provides a smoky taste without artificial additives.
Organic chia seedsVery Good
Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. Being organic ensures they are free from pesticides and genetically modified organisms. They support digestive health and provide sustained energy.
Benefits
Rich in omega-3 fatty acids, fiber, and protein, supporting heart health and digestion.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain freshness. It is naturally found in citrus fruits and is used to add a tart flavor.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve food and enhance flavor without significant health concerns.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often processed at high temperatures, which can degrade its nutritional quality. It is not recommended due to its potential health risks compared to healthier oils like olive or avocado oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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