Against The Grain Three Cheese Pizza, 24 Ounce -- 6 per case.
Summary
This pizza features a relatively clean ingredient list with beneficial components like olive oil, eggs, and various cheeses, which contribute to its nutritional value. However, it is a processed food with the presence of citric acid as an additive, which slightly impacts its overall healthiness. The product's processing level limits its score, despite the absence of harmful ingredients like seed oils or artificial additives.
At a glance
Key ingredients 10
Tapioca StarchNeutral
Tapioca starch is a gluten-free thickening agent derived from cassava root. It is minimally processed and provides a neutral taste and texture. It is often used in gluten-free products as a substitute for wheat flour.
Benefits
Provides a gluten-free alternative for those with celiac disease or gluten sensitivity.
WaterNeutral
Water is a fundamental ingredient used to hydrate and bind other ingredients. It is essential for the dough's consistency and texture. As a natural and unprocessed component, it poses no health risks.
Benefits
Essential for hydration and contributes to the texture of the product.
EggsGood
Eggs are a high-quality source of protein and essential nutrients. They provide structure and richness to baked goods. Eggs from pasture-raised hens are higher in omega-3 fatty acids and vitamins.
Risks
Potential allergen for some individuals.
Benefits
Rich in protein and essential nutrients like choline and vitamin D.
Olive OilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed olive oil retains more nutrients and flavor.
Benefits
Supports heart health and provides anti-inflammatory benefits.
Cheddar CheeseGood
Cheddar cheese is a source of calcium and protein, made from pasteurized milk. It adds flavor and nutritional value to dishes. The fermentation process enhances its digestibility and nutrient absorption.
Risks
Potential allergen for those with dairy intolerance or allergy.
Benefits
Provides calcium and protein, supporting bone health.
Mozzarella CheeseGood
Mozzarella cheese is a soft cheese known for its mild flavor and high moisture content. It is a good source of calcium and protein. Made from pasteurized milk, it is often used in pizzas for its melting properties.
Risks
Potential allergen for those with dairy intolerance or allergy.
Benefits
Rich in calcium and protein, beneficial for bone health.
MilkGood
Milk is a nutrient-rich liquid providing calcium, protein, and vitamins. It is essential for bone health and growth. Pasteurized milk is safe for consumption and retains most of its nutritional value.
Risks
Potential allergen for those with lactose intolerance or milk allergy.
Benefits
Excellent source of calcium and protein, supporting bone and muscle health.
Parmesan CheeseGood
Parmesan cheese is a hard, aged cheese with a rich flavor profile. It is high in calcium and protein, contributing to bone health. The aging process enhances its digestibility and flavor concentration.
Risks
Potential allergen for those with dairy intolerance or allergy.
Benefits
High in calcium and protein, beneficial for bone health.
Tomato PureeGood
Tomato puree is made from cooked and strained tomatoes, providing a concentrated source of lycopene. It is minimally processed and retains most of the tomatoes' nutrients. Lycopene is an antioxidant linked to reduced risk of certain diseases.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of chronic diseases.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to maintain acidity and freshness in food products. As a naturally occurring compound, it is generally recognized as safe.
Benefits
Helps preserve freshness and enhances flavor.
Processing
Processed Foods
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