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85 Excellent
$9.49
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Summary

This product features high-quality ingredients such as olive oil, avocado oil, and various cheeses, which contribute beneficial nutrients and healthy fats. The ingredient list is relatively clean with minimal additives, enhancing its nutritional profile. However, due to its processing level, the score is capped, reflecting its status as a processed food.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Category Cheese

Key ingredients 12

Tapioca starch
Neutral

Tapioca starch is a gluten-free thickening agent derived from cassava root. It is minimally processed and often used in gluten-free baking. It provides texture but lacks significant nutritional benefits.

Benefits

Provides a gluten-free alternative for thickening and texture in recipes.

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Water
Neutral

Water is a fundamental ingredient used as a solvent and for hydration. It is essential for life and has no processing concerns. It contributes to the moisture content of the product.

Benefits

Essential for hydration and contributes to the texture of the product.

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Eggs
Good

Eggs are a high-quality source of protein and essential nutrients. They provide a rich amino acid profile and are minimally processed. Eggs contribute to the structure and nutritional value of the product.

Risks

Potential allergen for some individuals.

Benefits

Rich in protein, vitamins, and minerals, supporting muscle health and overall nutrition.

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Olive oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Avocado oil
Very Good

Avocado oil is rich in monounsaturated fats and vitamin E. It is minimally processed and supports heart health. The oil is extracted from the pulp of avocados, preserving its nutrients.

Benefits

Supports heart health and provides antioxidants that may reduce inflammation.

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Cheddar cheese
Good

Cheddar cheese is a source of protein and calcium, made from pasteurized milk. It undergoes fermentation, which enhances its flavor and nutritional profile. The cheese provides essential nutrients and probiotics.

Risks

Contains lactose, which may be a concern for lactose-intolerant individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Mozzarella cheese
Good

Mozzarella cheese is a fresh cheese with a mild flavor, made from cultured milk. It is a good source of protein and calcium. The cheese is minimally processed and provides essential nutrients.

Risks

Contains lactose, which may be a concern for lactose-intolerant individuals.

Benefits

Provides protein and calcium, supporting bone health and muscle function.

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Milk
Good

Milk is a rich source of calcium, protein, and essential vitamins. It is minimally processed and provides a complete nutritional profile. Milk supports bone health and overall nutrition.

Risks

Potential allergen for some individuals and contains lactose.

Benefits

Supports bone health and provides essential nutrients for overall well-being.

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Parmesan cheese
Good

Parmesan cheese is a hard cheese with a rich flavor, made from pasteurized milk. It is aged, which enhances its flavor and nutritional content. The cheese is a good source of protein and calcium.

Risks

Contains lactose, which may be a concern for lactose-intolerant individuals.

Benefits

Rich in protein and calcium, supporting bone health and providing a flavorful addition to dishes.

Tomato sauce
Good

Tomato sauce is made from ripe tomatoes and provides vitamins and antioxidants. It is minimally processed and enhances flavor in dishes. The sauce is a source of lycopene, which has health benefits.

Benefits

Rich in vitamins and antioxidants, supporting heart health and reducing inflammation.

Spices
Good

Spices add flavor and aroma to dishes and may have health benefits. They are minimally processed and provide antioxidants. Spices can enhance the nutritional profile of foods.

Benefits

Provide antioxidants and enhance the flavor and nutritional value of dishes.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness. The acid is generally recognized as safe when used in moderation.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Helps preserve food and enhance flavor without significant health risks.

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Processing

Group 3 · Processed

Processed Foods

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