ELBOW MACARONI, ENRICHED MACARONI PRODUCT
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product is made from high-quality durum wheat semolina, which is minimally processed and retains most of its natural nutrients. The ingredient list is short and clean, with enrichment providing additional vitamins and minerals, making it a nutritious choice within its category.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High doses can lead to skin flushing, itching, and gastrointestinal issues.
Benefits
Supports energy metabolism and is essential for maintaining healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and is essential for growth and overall health.
Durum wheat semolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in protein and essential nutrients, making it a nutritious base for pasta products. Provides a firm texture that is ideal for pasta dishes.
Iron (ferrous sulfate)Neutral
Iron (ferrous sulfate) is an essential mineral used to enrich foods, helping to prevent iron deficiency anemia. It is a common fortification in grain products to enhance nutritional value. While beneficial for those with iron deficiency, excessive intake can lead to gastrointestinal issues.
Risks
Excessive consumption may cause gastrointestinal discomfort or iron overload in susceptible individuals.
Benefits
Helps prevent iron deficiency anemia by increasing the iron content of the diet. Essential for oxygen transport and energy production in the body.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to fortify foods, supporting energy metabolism and nerve function. It is essential for carbohydrate metabolism. While generally safe, excessive intake is unnecessary and may not provide additional benefits.
Benefits
Essential for energy metabolism and proper nerve function. Helps convert carbohydrates into energy.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods, crucial for DNA synthesis and cell division. It is especially important during pregnancy to prevent neural tube defects. While beneficial, excessive intake can mask vitamin B12 deficiency.
Risks
Excessive intake can mask symptoms of vitamin B12 deficiency, potentially delaying diagnosis.
Benefits
Essential for DNA synthesis and cell division, particularly important during periods of rapid growth such as pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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