protein

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Common questions

Is protein healthy?

protein scores 69/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a mix of beneficial ingredients like almond flour, nut butters, and organic strawberries, which are nutrient-dense and minimally processed.

How processed is protein?

protein is NOVA Group 3: Processed Foods.

Which ingredients drive protein's score?

In Scout's ingredient-by-ingredient analysis, Almond Flour, Peanut Butter Or Almond Butter, Chopped Dark Chocolate count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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protein

I Heart Macros
69 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Energy Drinks
Summary

This product features a mix of beneficial ingredients like almond flour, nut butters, and organic strawberries, which are nutrient-dense and minimally processed. However, it is categorized as processed due to the inclusion of protein powders and other processed components. The presence of natural ingredients and the absence of harmful additives contribute positively to its score, but the processing level limits its maximum potential rating.

Key ingredients 11

Frozen Organic Strawberries
Very Good

Organic strawberries are rich in vitamins, antioxidants, and fiber, supporting overall health. Being organic, they are free from synthetic pesticides and fertilizers. They provide natural sweetness and nutrients without added sugars.

Benefits

Rich in antioxidants and vitamin C, supporting immune function and skin health.

Almond Flour
Good

Almond flour is a nutrient-dense ingredient rich in healthy fats, protein, and fiber. It is minimally processed and retains the natural nutrients of almonds. It is a good alternative to wheat flour for those with gluten intolerance.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

See more about Almond Flour →
Peanut Butter Or Almond Butter
Good

Nut butters like peanut and almond butter are rich in healthy fats, protein, and essential vitamins and minerals. They are minimally processed when made without added sugars or oils. They provide a good source of energy and nutrients.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Provides healthy fats and protein, supporting heart health and muscle maintenance.

Chopped Dark Chocolate
Good

Dark chocolate is rich in antioxidants and can support heart health when consumed in moderation. It is less processed than milk chocolate and contains beneficial flavonoids. The cocoa content should be high to maximize health benefits.

Risks

High in calories and fat, which can contribute to weight gain if consumed in excess.

Benefits

Rich in antioxidants and flavonoids, supporting heart health and providing anti-inflammatory effects.

Vanilla
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides flavor enhancement with minimal nutritional impact.

See more about Vanilla →
Unsweetened Almond Milk
Good

Unsweetened almond milk is a low-calorie alternative to dairy milk, often fortified with vitamins and minerals. It is minimally processed and free from added sugars. It is suitable for lactose-intolerant individuals and those seeking plant-based options.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Low in calories and provides a source of calcium and vitamin D when fortified.

Iheart Protein Vanilla Cream
Neutral

This protein supplement provides a concentrated source of protein, which is essential for muscle repair and growth. The processing and additional ingredients can vary, affecting its overall health impact. It is a convenient protein source but should be evaluated for added sugars or artificial ingredients.

Risks

Potential for added sugars or artificial ingredients depending on the formulation.

Benefits

Provides a concentrated source of protein, beneficial for muscle repair and growth.

Iheart Macros Protein
Neutral

This protein supplement is designed to provide a concentrated source of protein. The health impact depends on the presence of any added sugars or artificial ingredients. It is a convenient protein source for muscle maintenance.

Risks

Potential for added sugars or artificial ingredients depending on the formulation.

Benefits

Provides a concentrated source of protein, beneficial for muscle repair and growth.

Ice
Neutral

Ice is used to chill beverages and has no nutritional value. It is a neutral ingredient with no health impact. It is important for texture and temperature in beverages.

Ag1
Neutral

AG1 is a supplement blend that may contain various vitamins and minerals. The health impact depends on the specific formulation and ingredients. It is intended to support overall health but should be evaluated for specific nutrient content.

Risks

Potential for interactions with medications or other supplements.

Benefits

May provide a range of vitamins and minerals to support overall health.

Ihm Vanilla Protein Powder
Neutral

This protein powder provides a concentrated source of protein, essential for muscle repair and growth. The processing and additional ingredients can vary, affecting its overall health impact. It is a convenient protein source but should be evaluated for added sugars or artificial ingredients.

Risks

Potential for added sugars or artificial ingredients depending on the formulation.

Benefits

Provides a concentrated source of protein, beneficial for muscle repair and growth.

Processing

Group 3 · Processed

Processed Foods

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