PHX Watermelon Lime Hydration Energy Drink
At a glance
Summary
This energy drink features a clean ingredient list with natural caffeine from green tea and beneficial vitamins and minerals like potassium, magnesium, and calcium. The absence of added sugars, artificial sweeteners, and preservatives contributes to its high score. Its formulation includes L-theanine, which enhances focus and relaxation, making it a well-rounded choice for energy and hydration.
Key ingredients 15
PotassiumVery Good
Potassium is an essential mineral that supports heart and muscle function. It helps maintain fluid balance and is crucial for nerve signaling. Adequate potassium intake can help reduce blood pressure and prevent kidney stones.
Risks
Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports cardiovascular health and helps regulate fluid balance.
L-theanineVery Good
L-theanine is an amino acid found in tea that promotes relaxation without drowsiness. It can enhance the effects of caffeine, leading to improved focus and reduced anxiety. L-theanine is known for its calming properties and potential cognitive benefits.
Benefits
Promotes relaxation and enhances cognitive performance.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. Adequate intake can reduce the duration of colds and improve skin appearance.
Risks
High doses can cause gastrointestinal discomfort.
Benefits
Boosts immune function and supports skin health.
Vitamin DVery Good
Vitamin D is crucial for calcium absorption and bone health. It supports immune function and has anti-inflammatory properties. Adequate intake can prevent osteoporosis and improve mood.
Risks
Excessive intake can lead to hypercalcemia and kidney damage.
Benefits
Supports bone health and immune function.
MagnesiumGood
Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, blood glucose control, and bone health. Magnesium deficiency is linked to increased inflammation and chronic diseases.
Risks
High doses can cause diarrhea and abdominal cramping.
Benefits
Promotes muscle relaxation and supports energy production.
SodiumGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
CalciumGood
Calcium is crucial for bone health and plays a role in muscle function and nerve signaling. It is the most abundant mineral in the body and is vital for maintaining strong bones and teeth. Adequate calcium intake can prevent osteoporosis.
Risks
Excessive intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and muscle function.
Vitamin B3Good
Vitamin B3, also known as niacin, supports energy metabolism and DNA repair. It is essential for converting nutrients into energy and maintaining healthy skin. Adequate intake can improve cholesterol levels and support brain function.
Risks
High doses can cause flushing and liver damage.
Benefits
Supports energy production and cardiovascular health.
Vitamin B5Good
Vitamin B5, or pantothenic acid, is crucial for synthesizing coenzyme A, which is vital for fatty acid metabolism. It supports adrenal function and helps convert food into energy. Adequate intake can reduce stress and improve skin health.
Benefits
Supports energy metabolism and adrenal health.
Vitamin B6Good
Vitamin B6 is essential for protein metabolism and cognitive development. It plays a role in neurotransmitter synthesis and immune function. Adequate intake can reduce symptoms of depression and improve brain health.
Risks
High doses can cause nerve damage.
Benefits
Supports brain health and immune function.
Vitamin B7Good
Vitamin B7, also known as biotin, is important for carbohydrate, fat, and protein metabolism. It supports healthy hair, skin, and nails. Biotin deficiency can lead to hair loss and skin rashes.
Benefits
Supports healthy hair, skin, and nails.
Vitamin B9Good
Vitamin B9, or folate, is crucial for DNA synthesis and cell division. It is especially important during periods of rapid growth, such as pregnancy. Adequate intake can prevent neural tube defects in developing fetuses.
Risks
Excessive intake can mask vitamin B12 deficiency.
Benefits
Supports cell division and prevents birth defects.
Vitamin B12Good
Vitamin B12 is essential for red blood cell formation and neurological function. It is crucial for DNA synthesis and energy production. Adequate intake can prevent anemia and support cognitive health.
Benefits
Supports energy production and neurological health.
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The quality of water can vary based on source and treatment, but no significant health risks are identified.
See more about Water →CaffeineNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to jitteriness, insomnia, and increased heart rate.
Benefits
Enhances alertness and may provide antioxidant benefits.
Processing
Processed Culinary Ingredients
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