BODYARMOR Flash IV Grape Pouches - 6ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This energy drink contains beneficial ingredients like coconut water powder and spirulina extract, which provide natural electrolytes and antioxidants. However, the presence of 'natural flavors' introduces a lack of transparency, and the product is moderately processed. The use of stevia as a sweetener is a positive aspect, but the processing level and the inclusion of unspecified natural flavors prevent a higher score.
Key ingredients 17
Magnesium OxideGood
Magnesium oxide is used as a magnesium supplement and acidity regulator. It supports muscle and nerve function and is essential for energy production. It is a safe and effective source of magnesium.
Risks
Excessive intake may lead to digestive issues such as diarrhea.
Benefits
Supports muscle and nerve function and is essential for energy production.
Coconut Water PowderGood
Coconut water powder is a natural source of electrolytes and hydration. It provides potassium and other minerals beneficial for maintaining fluid balance. It is a healthier alternative to artificial electrolyte sources.
Benefits
Provides natural electrolytes and supports hydration.
Spirulina ExtractGood
Spirulina extract is a nutrient-rich algae known for its antioxidant properties. It is a good source of protein, vitamins, and minerals. It supports immune function and overall health.
Benefits
Rich in antioxidants and supports immune function and overall health.
NiacinamideGood
Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. It is essential for converting food into energy and maintaining healthy skin. It is generally safe and beneficial.
Risks
Excessive intake may cause skin flushing and liver issues.
Benefits
Supports energy metabolism and maintains healthy skin.
Zinc OxideGood
Zinc oxide is used as a zinc supplement and supports immune function. It is essential for enzyme function and wound healing. It is a safe and effective source of zinc.
Risks
Excessive intake may lead to zinc toxicity, causing nausea and other health issues.
Benefits
Supports immune function and is essential for enzyme function and wound healing.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune health. It is essential for collagen synthesis and protecting cells from oxidative damage. It is a safe and effective nutrient.
Risks
Excessive intake may lead to digestive issues such as diarrhea.
Benefits
Supports immune health and is essential for collagen synthesis.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6 that supports brain health and energy metabolism. It is essential for neurotransmitter synthesis and cognitive function. It is a safe and beneficial nutrient.
Risks
Excessive intake may lead to nerve damage over time.
Benefits
Supports brain health and energy metabolism.
CyanocobalaminGood
Cyanocobalamin is a form of vitamin B12 that supports nerve function and red blood cell formation. It is essential for DNA synthesis and energy production. It is a safe and effective source of vitamin B12.
Benefits
Supports nerve function and red blood cell formation.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe and helps to balance acidity. However, excessive consumption may lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion.
Potassium CitrateNeutral
Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It is generally safe and beneficial for maintaining electrolyte balance. However, excessive intake can lead to hyperkalemia.
Risks
Excessive intake can lead to hyperkalemia, a condition of elevated potassium levels in the blood.
Benefits
Provides potassium, which is essential for maintaining electrolyte balance and proper muscle function.
SaltNeutral
Salt is used to enhance flavor and as a preservative. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to hypertension and cardiovascular issues.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Potassium ChlorideNeutral
Potassium chloride is used as a salt substitute and to provide potassium. It helps in maintaining electrolyte balance and is generally safe. Overconsumption can cause hyperkalemia.
Risks
Overconsumption can cause hyperkalemia, leading to potential heart issues.
Benefits
Helps in maintaining electrolyte balance and provides potassium.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier. It is generally recognized as safe and helps in maintaining pH balance. Excessive intake may lead to sodium-related health issues.
Risks
Excessive intake may lead to sodium-related health issues such as hypertension.
Benefits
Helps in maintaining pH balance and acts as an emulsifier.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Beneficial for bone health and maintaining strong teeth.
Stevia Rebaudiana Leaf ExtractNeutral
Stevia rebaudiana leaf extract is a natural, zero-calorie sweetener. It is considered safe and does not raise blood sugar levels. It is a healthier alternative to artificial sweeteners.
Benefits
Does not raise blood sugar levels and is a healthier alternative to artificial sweeteners.
Vegetable Juice ConcentrateNeutral
Vegetable juice concentrate is used for natural coloring and flavoring. It provides some nutrients but is often used in small amounts. It is generally considered safe and natural.
Benefits
Provides natural coloring and flavoring with some nutrients.
Natural Grape Strawberry Flavor With Other Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They may contain a variety of chemical compounds that are not disclosed. This lack of transparency can be concerning for consumers seeking clean labels.
Risks
Lack of transparency in composition may pose concerns for consumers seeking clean labels.
Processing
Processed Foods
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