BODYARMOR Flash IV Grape Pouches - 6ct

Common questions

Is BODYARMOR Flash IV Grape Pouches - 6ct healthy?

BODYARMOR Flash IV Grape Pouches - 6ct scores 69/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This energy drink contains beneficial ingredients like coconut water powder and spirulina extract, which provide natural electrolytes and antioxidants.

How processed is BODYARMOR Flash IV Grape Pouches - 6ct?

BODYARMOR Flash IV Grape Pouches - 6ct is NOVA Group 3: Processed Foods.

Which ingredients drive BODYARMOR Flash IV Grape Pouches - 6ct's score?

In Scout's ingredient-by-ingredient analysis, Magnesium Oxide, Coconut Water Powder, Spirulina Extract count in its favor; Natural Grape Strawberry Flavor With Other Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BODYARMOR Flash IV Grape Pouches - 6ct

Body Armor Nutrition
69 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Energy Drinks
Summary

This energy drink contains beneficial ingredients like coconut water powder and spirulina extract, which provide natural electrolytes and antioxidants. However, the presence of 'natural flavors' introduces a lack of transparency, and the product is moderately processed. The use of stevia as a sweetener is a positive aspect, but the processing level and the inclusion of unspecified natural flavors prevent a higher score.

Key ingredients 17

Magnesium Oxide
Good

Magnesium oxide is used as a magnesium supplement and acidity regulator. It supports muscle and nerve function and is essential for energy production. It is a safe and effective source of magnesium.

Risks

Excessive intake may lead to digestive issues such as diarrhea.

Benefits

Supports muscle and nerve function and is essential for energy production.

See more about Magnesium Oxide →
Coconut Water Powder
Good

Coconut water powder is a natural source of electrolytes and hydration. It provides potassium and other minerals beneficial for maintaining fluid balance. It is a healthier alternative to artificial electrolyte sources.

Benefits

Provides natural electrolytes and supports hydration.

See more about Coconut Water Powder →
Spirulina Extract
Good

Spirulina extract is a nutrient-rich algae known for its antioxidant properties. It is a good source of protein, vitamins, and minerals. It supports immune function and overall health.

Benefits

Rich in antioxidants and supports immune function and overall health.

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Niacinamide
Good

Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. It is essential for converting food into energy and maintaining healthy skin. It is generally safe and beneficial.

Risks

Excessive intake may cause skin flushing and liver issues.

Benefits

Supports energy metabolism and maintains healthy skin.

See more about Niacinamide →
Zinc Oxide
Good

Zinc oxide is used as a zinc supplement and supports immune function. It is essential for enzyme function and wound healing. It is a safe and effective source of zinc.

Risks

Excessive intake may lead to zinc toxicity, causing nausea and other health issues.

Benefits

Supports immune function and is essential for enzyme function and wound healing.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune health. It is essential for collagen synthesis and protecting cells from oxidative damage. It is a safe and effective nutrient.

Risks

Excessive intake may lead to digestive issues such as diarrhea.

Benefits

Supports immune health and is essential for collagen synthesis.

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Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride is a form of vitamin B6 that supports brain health and energy metabolism. It is essential for neurotransmitter synthesis and cognitive function. It is a safe and beneficial nutrient.

Risks

Excessive intake may lead to nerve damage over time.

Benefits

Supports brain health and energy metabolism.

See more about Pyridoxine Hydrochloride →
Cyanocobalamin
Good

Cyanocobalamin is a form of vitamin B12 that supports nerve function and red blood cell formation. It is essential for DNA synthesis and energy production. It is a safe and effective source of vitamin B12.

Benefits

Supports nerve function and red blood cell formation.

See more about Cyanocobalamin →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe and helps to balance acidity. However, excessive consumption may lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion.

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Potassium Citrate
Neutral

Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It is generally safe and beneficial for maintaining electrolyte balance. However, excessive intake can lead to hyperkalemia.

Risks

Excessive intake can lead to hyperkalemia, a condition of elevated potassium levels in the blood.

Benefits

Provides potassium, which is essential for maintaining electrolyte balance and proper muscle function.

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Salt
Neutral

Salt is used to enhance flavor and as a preservative. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to hypertension and cardiovascular issues.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Potassium Chloride
Neutral

Potassium chloride is used as a salt substitute and to provide potassium. It helps in maintaining electrolyte balance and is generally safe. Overconsumption can cause hyperkalemia.

Risks

Overconsumption can cause hyperkalemia, leading to potential heart issues.

Benefits

Helps in maintaining electrolyte balance and provides potassium.

See more about Potassium Chloride →
Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and emulsifier. It is generally recognized as safe and helps in maintaining pH balance. Excessive intake may lead to sodium-related health issues.

Risks

Excessive intake may lead to sodium-related health issues such as hypertension.

Benefits

Helps in maintaining pH balance and acts as an emulsifier.

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Calcium Carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Beneficial for bone health and maintaining strong teeth.

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Stevia Rebaudiana Leaf Extract
Neutral

Stevia rebaudiana leaf extract is a natural, zero-calorie sweetener. It is considered safe and does not raise blood sugar levels. It is a healthier alternative to artificial sweeteners.

Benefits

Does not raise blood sugar levels and is a healthier alternative to artificial sweeteners.

See more about Stevia Rebaudiana Leaf Extract →
Vegetable Juice Concentrate
Neutral

Vegetable juice concentrate is used for natural coloring and flavoring. It provides some nutrients but is often used in small amounts. It is generally considered safe and natural.

Benefits

Provides natural coloring and flavoring with some nutrients.

See more about Vegetable Juice Concentrate →
Natural Grape Strawberry Flavor With Other Natural Flavors
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They may contain a variety of chemical compounds that are not disclosed. This lack of transparency can be concerning for consumers seeking clean labels.

Risks

Lack of transparency in composition may pose concerns for consumers seeking clean labels.

Processing

Group 3 · Processed

Processed Foods

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