Pita Chips - Red Pepper & Garlic

Cedar Valley
75 Good
$26.99 · 180 g · pack of 6
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Summary

This product contains a relatively short ingredient list with recognizable components like wheat flour and garlic seasoning, which is a positive aspect. However, the presence of added sugar and the processed nature of the product contribute to a lower score. While it avoids harmful additives like artificial colors or seed oils, the processing level and inclusion of refined carbohydrates limit its healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Crackers

Key ingredients 11

Wheat flour
Neutral

Wheat flour is a common base ingredient in many baked goods. It provides carbohydrates but lacks significant nutritional benefits compared to whole grain alternatives. Processing removes the bran and germ, reducing fiber and nutrient content.

Risks

May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides a source of energy through carbohydrates but lacks significant nutritional benefits compared to whole grains.

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Malted barley flour
Neutral

Malted barley flour is used to enhance flavor and improve texture in baked goods. It contains enzymes that can aid in the fermentation process. However, it is typically used in small amounts and does not significantly impact nutritional value.

Benefits

Can enhance flavor and texture in baked goods, contributing to a more appealing product.

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Water
Neutral

Water is a fundamental ingredient in many food products, used to hydrate and mix ingredients. It does not contribute any calories or nutrients. Its primary role is functional, aiding in the consistency and texture of the product.

Benefits

Essential for hydration and mixing ingredients, but does not provide nutritional benefits.

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Tapioca maltodextrin
Neutral

Tapioca maltodextrin is a carbohydrate derived from tapioca starch, used as a thickener or stabilizer. It is highly processed and provides quick energy but lacks nutritional value. It is often used to improve texture and shelf life.

Risks

May cause blood sugar spikes due to its high glycemic index.

Benefits

Provides a source of quick energy but lacks significant nutritional benefits.

Sugar
Bad

Sugar is a refined carbohydrate that provides sweetness and energy. However, excessive consumption is linked to various health issues such as obesity and diabetes. It lacks essential nutrients and can contribute to tooth decay.

Risks

Excessive intake can lead to obesity, diabetes, and dental issues.

Benefits

Provides quick energy but lacks essential nutrients.

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Garlic powder
Neutral

Garlic powder is a dehydrated form of garlic used for flavoring. It retains some of the beneficial compounds found in fresh garlic, such as allicin. However, the drying process may reduce its potency and health benefits.

Benefits

May provide some of the health benefits associated with fresh garlic, such as supporting heart health.

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Onion powder
Neutral

Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. However, the drying process may reduce its potency and health benefits.

Benefits

May provide some antioxidant benefits similar to fresh onions.

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Dextrose
Neutral

Dextrose is a simple sugar derived from corn, used as a sweetener and energy source. It is similar to glucose and can quickly raise blood sugar levels. While it provides energy, it lacks essential nutrients.

Risks

May cause rapid blood sugar spikes, which can be a concern for individuals with insulin sensitivity.

Benefits

Provides a quick source of energy but lacks nutritional benefits.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Contains trace minerals and enhances flavor, but should be used in moderation.

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Red pepper
Neutral

Red pepper is used for its flavor and color in food products. It contains vitamins and antioxidants, such as vitamin C and beta-carotene. However, in processed forms, the nutritional benefits may be reduced.

Benefits

Provides flavor and color, and contains some vitamins and antioxidants.

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Spice
Neutral

Spice is a general term for various plant-derived flavorings used in food. It can enhance taste and may provide some health benefits depending on the specific spices used. However, the term is vague and does not specify the exact spices included.

Benefits

Enhances flavor and may provide health benefits depending on the specific spices used.

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Processing

Group 3 · Processed

Processed Foods

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