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Spring Mix

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Common questions

Is Spring Mix healthy?

Spring Mix scores 87/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of a mix of minimally processed leafy greens, including green leaf, red leaf, and crisp leaf lettuce.

How processed is Spring Mix?

Spring Mix is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Spring Mix's score?

In Scout's ingredient-by-ingredient analysis, Green leaf lettuce, Red leaf lettuce, Crisp leaf lettuce count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Spring Mix

Backyard Farms
87 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Mastronardi Produce
Category Vegetables
Summary

This product consists of a mix of minimally processed leafy greens, including green leaf, red leaf, and crisp leaf lettuce. These ingredients are nutrient-dense, providing essential vitamins and antioxidants while being consumed raw, which preserves their nutritional content. The absence of additives or harmful substances and the high nutritional value of the ingredients contribute to a high health rating.

Key ingredients 3

Green leaf lettuce
Good

Green leaf lettuce is a nutrient-dense leafy green that provides vitamins A, C, and K. It is minimally processed and typically consumed raw, preserving its nutritional content. Its high water content and fiber contribute to hydration and digestive health.

Benefits

Rich in vitamins and fiber, supporting overall health and digestion. Its low calorie content makes it a healthy addition to any diet.

Red leaf lettuce
Good

Red leaf lettuce is a colorful leafy green rich in antioxidants and vitamins A and K. It is consumed raw, maintaining its nutrient profile and providing health benefits. The presence of anthocyanins gives it additional antioxidant properties.

Benefits

Provides antioxidants and essential vitamins, contributing to immune support and bone health. Its vibrant color indicates a high level of phytonutrients.

See more about Red leaf lettuce →
Crisp leaf lettuce
Good

Crisp leaf lettuce offers a crunchy texture and is a source of vitamins A and C. It is minimally processed and typically consumed fresh, which helps retain its nutrients. Its crisp texture adds variety to salads and other dishes.

Benefits

Contributes to a healthy diet with its vitamin content and hydrating properties. Its texture enhances the sensory experience of meals.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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