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Thick Cut Cold Smoked Salmon

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Thick Cut Cold Smoked Salmon healthy?

Thick Cut Cold Smoked Salmon scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This smoked salmon product is primarily composed of Atlantic salmon, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health.

How processed is Thick Cut Cold Smoked Salmon?

Thick Cut Cold Smoked Salmon is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Thick Cut Cold Smoked Salmon's score?

In Scout's ingredient-by-ingredient analysis, Atlantic Salmon counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Thick Cut Cold Smoked Salmon

Changing Seas
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Changing Seas
Category Meat and Seafood
Summary

This smoked salmon product is primarily composed of Atlantic salmon, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The processing involves smoking and the addition of salt, which is typical for smoked fish products, but the inclusion of added color slightly detracts from its overall natural appeal. Despite this, the product maintains a relatively clean ingredient list with minimal processing, contributing to its favorable score.

Key ingredients 3

Atlantic Salmon
Good

Atlantic Salmon is a high-quality source of protein and omega-3 fatty acids. It is beneficial for heart health and supports brain function. The presence of added color may be a concern for some consumers, but it does not significantly impact the nutritional value.

Risks

Potential concerns include the presence of added color and possible contaminants like PCBs or mercury in farmed salmon.

Benefits

Rich in omega-3 fatty acids which are beneficial for cardiovascular health and reducing inflammation. Provides a high-quality protein source with essential amino acids.

See more about Atlantic Salmon →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common culinary ingredient but excessive consumption can lead to health issues. The salt content in this product is relatively high, which is typical for smoked products.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease if consumed in excess.

Benefits

Salt enhances flavor and acts as a preservative, extending the shelf life of the product.

See more about Salt →
Smoke from Beechwood
Neutral

Beechwood smoke is used to impart flavor and preserve the salmon. It is a traditional smoking method that adds a distinct taste. The smoking process can introduce some harmful compounds, but these are typically present in low amounts.

Risks

Potential formation of polycyclic aromatic hydrocarbons (PAHs) during smoking, which are considered carcinogenic in high amounts.

Benefits

Provides a unique flavor profile and acts as a natural preservative, enhancing the product's taste and longevity.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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