Hot Smoked Norwegian Atlantic Salmon
Summary
This product features high-quality ingredients like Atlantic salmon, which is rich in protein and omega-3 fatty acids, and beneficial herbs and spices such as granulated garlic and parsley. However, it is processed, which limits its score, and the use of smoke introduces potential health concerns due to harmful compounds like PAHs. Despite these factors, the ingredient list remains relatively clean, contributing to a favorable rating within its category.
At a glance
Key ingredients 8
Atlantic salmonVery Good
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids. It is beneficial for heart health and supports brain function. The fish is typically farmed, but it provides essential nutrients like vitamin D and selenium.
Risks
Potential concerns include contamination with heavy metals or pollutants if not sourced responsibly.
Benefits
Rich in omega-3 fatty acids which are known to reduce inflammation and support cardiovascular health.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to hypertension and cardiovascular issues.
Risks
High intake of salt can contribute to high blood pressure and increase the risk of heart disease.
Benefits
Provides essential sodium needed for various bodily functions, including nerve and muscle function.
Granulated garlicGood
Granulated garlic adds flavor and has potential health benefits due to its antioxidant properties. It may help reduce cholesterol levels and improve heart health. The roasting process enhances its flavor profile.
Benefits
Contains antioxidants that may support immune function and reduce inflammation.
Roasted onionsGood
Roasted onions provide flavor and contain beneficial compounds like quercetin. They may have anti-inflammatory and antioxidant effects. The roasting process enhances their natural sweetness and flavor.
Benefits
Rich in antioxidants and may support heart health and reduce inflammation.
Distilled vinegar powderNeutral
Distilled vinegar powder is used as a flavoring agent and preservative. It is derived from acetic acid and provides a tangy flavor. It is generally considered safe in small amounts.
ParsleyGood
Parsley is a herb that adds flavor and contains vitamins A, C, and K. It has antioxidant properties and may support bone health. It is often used to enhance the visual appeal and flavor of dishes.
Benefits
Rich in vitamins and antioxidants, supporting overall health and immune function.
PepperNeutral
Pepper is a common spice used to enhance flavor. It contains piperine, which may have antioxidant properties. It is generally safe and beneficial in small amounts.
Benefits
May aid digestion and enhance nutrient absorption due to the presence of piperine.
SmokeBad
Smoke is used to flavor and preserve foods, but it can introduce harmful compounds like polycyclic aromatic hydrocarbons (PAHs). These compounds are associated with increased cancer risk. While it adds a distinct flavor, moderation is advised due to potential health concerns.
Risks
Contains PAHs which are linked to cancer risk when consumed in large amounts over time.
Benefits
Provides a unique flavor profile that enhances the sensory experience of the food.
Processing
Processed Foods
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