At a glance
Summary
This product features high-quality ingredients like Atlantic salmon, which is rich in protein and omega-3 fatty acids, and beneficial herbs and spices such as granulated garlic and parsley. However, it is processed, which limits its score, and the use of smoke introduces potential health concerns due to harmful compounds like PAHs. Despite these factors, the ingredient list remains relatively clean, contributing to a favorable rating within its category.
Key ingredients 9
Atlantic salmonVery Good
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids. It is rich in essential nutrients like vitamin D and B vitamins. Wild-caught or responsibly farmed salmon provides significant health benefits.
Risks
Potential concerns include contamination with heavy metals or pollutants if not sourced responsibly.
Benefits
Rich in omega-3 fatty acids that support heart and brain health. Provides high-quality protein and essential vitamins.
Granulated garlicGood
Granulated garlic adds flavor and has potential health benefits due to its antioxidant properties. It is minimally processed and retains some beneficial compounds. Garlic is known for its potential to support immune function.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
Roasted onionsGood
Roasted onions provide flavor and some nutritional benefits, including antioxidants and fiber. They are minimally processed and retain beneficial compounds. Onions are known for their potential to support heart health.
Benefits
Contains antioxidants and fiber that may support heart health and digestion.
ParsleyGood
Parsley is a herb that adds flavor and contains vitamins and antioxidants. It is minimally processed and retains its nutritional properties. Parsley is known for its potential to support kidney health and reduce inflammation.
Benefits
Rich in vitamins A, C, and K, and contains antioxidants that may support overall health.
PepperGood
Pepper is a spice that enhances flavor and has potential health benefits due to its antioxidant properties. It is minimally processed and retains beneficial compounds. Pepper is known for its potential to improve digestion and nutrient absorption.
Benefits
Contains piperine, which may enhance nutrient absorption and support digestion.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is a basic culinary ingredient with no additional nutrients. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Distilled vinegar powderNeutral
Distilled vinegar powder is used for flavoring and as a preservative. It is a processed form of vinegar with no significant nutritional value. It provides acidity and tanginess to foods.
SmokeNeutral
Smoke is used for flavoring and preservation in smoked foods. It imparts a distinct taste but does not provide nutritional benefits. The smoking process can introduce some harmful compounds if not controlled properly.
Risks
Potential formation of harmful compounds like polycyclic aromatic hydrocarbons (PAHs) during smoking.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to healthier oils like olive oil, it offers fewer health benefits.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.
Processing
Processed Foods
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