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Kecap Manis

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Kecap Manis healthy?

Kecap Manis scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Kecap Manis is a processed condiment with a high sugar content, which significantly impacts its nutritional profile.

How processed is Kecap Manis?

Kecap Manis is NOVA Group 3: Processed Foods.

Which ingredients drive Kecap Manis' score?

In Scout's ingredient-by-ingredient analysis, Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kecap Manis

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60 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Condiments
Summary

Kecap Manis is a processed condiment with a high sugar content, which significantly impacts its nutritional profile. The presence of refined sugar as a major ingredient contributes to potential health issues such as obesity and diabetes when consumed in excess. Despite its simple ingredient list, the high level of processing and sugar content limit its healthfulness.

Key ingredients 4

Black soy extract
Neutral

Black soy extract is derived from fermented black soybeans, providing a source of protein and flavor. It is a traditional ingredient in many Asian cuisines, known for its umami taste. The fermentation process can enhance digestibility and nutrient absorption.

Risks

Potential allergen for individuals sensitive to soy products.

Benefits

May contain beneficial compounds from fermentation, such as probiotics and enzymes that aid digestion.

Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for dissolving other ingredients and ensuring proper consistency. Water itself does not provide nutritional value but is crucial for hydration.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for maintaining fluid balance and nerve function. However, excessive salt intake can lead to hypertension.

Risks

High sodium intake is associated with increased risk of high blood pressure and cardiovascular diseases.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

See more about Salt →
Sugar
Bad

Sugar is a refined carbohydrate that provides sweetness and energy. Excessive consumption of refined sugar is linked to various health issues, including obesity and diabetes. It lacks essential nutrients and can contribute to tooth decay.

Risks

High intake of sugar can lead to increased risk of metabolic disorders and dental problems.

Benefits

Provides quick energy but should be consumed in moderation due to lack of nutritional benefits.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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