SE Grocer Salsa Con Queso
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This salsa con queso contains beneficial ingredients like cheese, diced tomatoes, and peppers, which provide vitamins and antioxidants. However, the presence of corn oil, a heavily processed seed oil high in omega-6 fatty acids, is a significant drawback. The product's processing level further limits its score, as it is not minimally processed.
Key ingredients 8
CheeseGood
Cheese is a dairy product rich in protein and calcium, beneficial for bone health. It is made from pasteurized milk and contains beneficial bacteria from cheese cultures. The presence of enzymes aids in digestion and nutrient absorption.
Risks
May cause allergic reactions in individuals with lactose intolerance or milk allergies.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Diced TomatoesGood
Diced tomatoes are a source of vitamins A and C, as well as antioxidants like lycopene. They are minimally processed and retain most of their natural nutrients. The presence of fiber supports digestive health.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing oxidative stress.
Jalapeno PeppersGood
Jalapeno peppers are a source of vitamins A and C and contain capsaicin, which may have anti-inflammatory properties. They add flavor and spice to foods without adding calories. Their natural compounds may support metabolism and weight management.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and provide anti-inflammatory benefits.
Chili PeppersGood
Chili peppers contain capsaicin, which is known for its potential to boost metabolism and reduce inflammation. They are a good source of vitamins A and C. Their spicy flavor enhances the taste of foods naturally.
Risks
May cause irritation or digestive discomfort in some individuals.
Benefits
Contains capsaicin and vitamins, which may support metabolism and provide antioxidant benefits.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for consistency and texture in sauces.
See more about Water →Nonfat Dry MilkNeutral
Nonfat dry milk is a dehydrated form of milk that retains most of the nutrients of fresh milk. It provides protein and calcium but lacks the fat content of whole milk. It is often used to enhance the creaminess of products without adding fat.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Provides a source of protein and calcium, contributing to bone health.
Modified Food StarchBad
Chemically modified starch additive.
Risks
May cause digestive issues in sensitive individuals.
Corn OilVery Bad
Corn oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is heavily processed, often involving chemical extraction methods. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation and increase the risk of chronic diseases when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play