Bonne Maman FIG PRESERVES
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is primarily composed of white figs and sugars, with a high sugar content that can contribute to metabolic health issues if consumed excessively. While figs provide some nutritional benefits, the presence of refined sugars and the product's high level of processing limit its healthfulness. The use of fruit pectin as an additive is minimal, but the overall processing level restricts the score.
Key ingredients 5
White figsGood
White figs are a natural source of dietary fiber and essential nutrients. They provide antioxidants and have a low glycemic index compared to refined sugars. Figs are minimally processed, retaining most of their nutritional benefits.
Benefits
Rich in dietary fiber, which supports digestive health. Contains antioxidants that may help reduce oxidative stress.
Concentrated lemon juiceNeutral
Concentrated lemon juice is used as a natural acidulant and flavor enhancer. It provides some vitamin C but is often diluted and processed. The concentration process may reduce some of the natural nutrients found in fresh lemons.
Benefits
Provides a tangy flavor and some vitamin C, which is an antioxidant.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize preserves and jams. Pectin is generally considered safe and is minimally processed.
Benefits
Helps in achieving the desired texture in preserves without adding calories or sugar.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases when consumed in excess. The refining process removes any potential beneficial compounds.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and heart disease.
Cane sugarBad
Cane sugar is a refined sweetener similar to regular sugar, providing empty calories. It lacks essential nutrients and can negatively impact metabolic health. The refining process strips away any natural nutrients present in sugarcane.
Risks
High intake may lead to increased risk of metabolic syndrome and dental cavities.
Processing
Ultra-Processed Foods
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