At a glance
Summary
This product contains beneficial ingredients like red chilli, garlic, and ginger, which offer flavor and potential health benefits. However, it is processed and includes refined sugar and rapeseed oil, both of which are associated with negative health impacts. The presence of these ingredients, along with the level of processing, limits its overall healthiness.
Key ingredients 12
Red ChilliGood
Red chilli is a natural spice that adds heat and flavor to dishes. It contains capsaicin, which may have metabolism-boosting properties. Rich in vitamins A and C, it supports immune function.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Contains antioxidants and vitamins that support overall health.
Red Chilli PuréeGood
Red chilli purée provides concentrated flavor and heat from chillies. It retains the beneficial compounds found in whole chillies, such as capsaicin. Used in moderation, it enhances the nutritional profile of dishes.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Offers similar benefits to whole chillies, including antioxidant properties.
Garlic PuréeGood
Garlic purée is a concentrated form of garlic, known for its health-promoting properties. It contains allicin, which has antimicrobial and cardiovascular benefits. Enhances flavor while providing potential health benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports heart health and has potential antimicrobial effects.
GingerGood
Ginger is a spice with anti-inflammatory and antioxidant properties. It is used to aid digestion and reduce nausea. Contains bioactive compounds that may improve overall health.
Risks
Excessive consumption may lead to digestive upset in sensitive individuals.
Benefits
Supports digestive health and may reduce inflammation.
OnionGood
Onion is a vegetable rich in vitamins, minerals, and antioxidants. It adds flavor and nutritional value to dishes. Contains quercetin, which may have anti-inflammatory effects.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports immune function and provides antioxidants.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute calories or nutrients. Its presence is essential for consistency and texture.
See more about Water →White Wine VinegarNeutral
White wine vinegar is a fermented product that adds acidity and flavor to dishes. It is low in calories and contains trace amounts of nutrients. Its acidity can enhance the absorption of certain minerals.
Benefits
May aid in digestion and enhance flavor without adding calories.
CornflourNeutral
Cornflour is a refined carbohydrate used as a thickening agent. It provides texture without significant nutritional value. It is gluten-free, making it suitable for those with gluten intolerance.
Benefits
Provides a gluten-free option for thickening sauces and soups.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining electrolyte balance and nerve function.
TapiocaNeutral
Tapioca is a starch extracted from cassava root, used as a thickening agent. It is gluten-free and provides carbohydrates without significant nutrients. Suitable for those with gluten intolerance.
Benefits
Provides a gluten-free source of carbohydrates.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and metabolic disorders. It provides empty calories without essential nutrients. Excessive consumption can lead to dental issues and insulin resistance.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and heart disease.
Rapeseed OilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which may promote inflammation. It is often highly processed and refined. Its use is discouraged due to potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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