Hot Mango Relish - 10oz - 3 Packages
Analysis updated April 2026 · How Scout scores
At a glance
Summary
This hot mango relish contains a high percentage of mango, which is a beneficial whole food ingredient. However, the presence of canola oil, a highly processed seed oil, and the high salt content are concerning. The product is moderately processed and includes an additive, which further impacts its overall healthiness.
Key ingredients 8
MangoGood
Mango is a nutrient-rich fruit providing vitamins A and C, which support immune function and skin health. It is a whole food ingredient with minimal processing, retaining its natural nutrients. The high fiber content aids in digestion and promotes satiety.
Benefits
Rich in vitamins A and C, providing antioxidant benefits and supporting immune health. Contains dietary fiber that aids digestion and promotes a feeling of fullness.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is a natural mineral that is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can lead to high blood pressure and increase the risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and proper nerve function in the body.
Ground spicesNeutral
Ground spices such as paprika and chili provide flavor and potential health benefits due to their antioxidant properties. They are minimally processed and can enhance the taste profile of foods. However, individual tolerance to spicy foods can vary.
Risks
Some individuals may experience digestive discomfort or allergic reactions to certain spices.
Benefits
Contain antioxidants that may help reduce inflammation and provide flavor enhancement without added calories.
Acetic acidNeutral
Acetic acid is used as an acidulant to enhance flavor and preserve food. It is a natural component of vinegar and is generally recognized as safe when used in food. It can add a tangy flavor to foods and help inhibit microbial growth.
Risks
Excessive consumption may cause digestive discomfort or irritation.
Benefits
Helps preserve food by inhibiting microbial growth and adds a tangy flavor.
Crushed mustard seedsNeutral
Crushed mustard seeds add flavor and potential health benefits due to their antioxidant properties. They are a natural ingredient with minimal processing. Mustard seeds contain compounds that may support digestion and have anti-inflammatory effects.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Contain antioxidants and compounds that may support digestion and have anti-inflammatory effects.
Crushed fenugreek seedsNeutral
Crushed fenugreek seeds are used for their flavor and potential health benefits, including blood sugar regulation. They are a natural ingredient with minimal processing. Fenugreek seeds contain fiber and compounds that may aid in digestion and have anti-inflammatory properties.
Risks
May cause allergic reactions or digestive discomfort in some individuals.
Benefits
Contain fiber and compounds that may aid in digestion and have anti-inflammatory properties.
Mustard powderNeutral
Mustard powder is used for its pungent flavor and potential health benefits, including antioxidant properties. It is a natural ingredient with minimal processing. Mustard powder can enhance the flavor profile of foods and may have digestive benefits.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Contains antioxidants and may have digestive benefits.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often highly processed and refined, which can strip away beneficial nutrients. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess. The refining process can introduce trans fats and reduce nutritional quality.
Processing
Processed Foods
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