Double Choc Flavour

Nesquik
60 Fair
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Summary

This product is heavily processed, containing multiple refined ingredients such as organic cane sugar and maltodextrin, which contribute to its high sugar content. Despite the presence of beneficial ingredients like organic whole oat flour and unsweetened chocolate, the inclusion of additives like carrageenan and natural flavors further detracts from its health profile. The overall processing level and the presence of several controversial ingredients limit its healthiness despite some positive nutritional aspects.

At a glance

Beneficial ingredients 7
Harmful ingredients 5
Owned by Nestlé
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Key ingredients 20

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the consistency and texture of the product.

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Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that contributes to the sweetness of the product. Despite being organic, it still has similar health impacts as regular sugar, such as contributing to high blood sugar levels. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

High intake of refined sugars can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but lacks essential nutrients.

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Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can spike blood sugar levels. It is often used in processed foods due to its low cost and versatility.

Risks

May cause spikes in blood sugar levels and is linked to digestive issues in some individuals.

Benefits

Provides quick energy but lacks nutritional value.

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Organic Coconut Oil
Good

Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is less processed compared to seed oils and has a stable fat profile. Its organic certification ensures minimal pesticide exposure.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Rich in MCTs that may support metabolism and energy levels.

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Tapioca Syrup
Neutral

Tapioca syrup is a natural sweetener derived from cassava root. It is less processed than high fructose corn syrup but still contributes to the sugar content. It is often used as a binder in processed foods.

Risks

May contribute to high sugar intake if consumed in large amounts.

Benefits

Provides a natural alternative to more processed sweeteners.

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Organic Whole Oat Flour
Very Good

Organic whole oat flour is a whole grain flour that retains its fiber and nutrient content. It is minimally processed and provides a good source of dietary fiber. The organic certification ensures it is free from synthetic pesticides.

Benefits

Rich in dietary fiber, which supports digestive health and provides sustained energy.

Pea Protein
Neutral

Pea protein is a plant-based protein source that is less processed than soy protein isolates. It provides a good amino acid profile but may not be as complete as animal-based proteins. It is often used in plant-based products for its protein content.

Risks

May cause digestive discomfort in some individuals sensitive to legumes.

Benefits

Provides a plant-based protein source with a decent amino acid profile.

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Soluble Corn Fiber
Neutral

Soluble corn fiber is a processed fiber used to increase fiber content in foods. It is derived from corn and can help with digestive health. It is often used in processed foods to improve texture and fiber content.

Risks

May cause digestive issues like bloating or gas in sensitive individuals.

Benefits

Contributes to dietary fiber intake, supporting digestive health.

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Calcium
Good

Calcium is an essential mineral important for bone health and various metabolic functions. It is often added to foods to enhance nutritional value. Adequate calcium intake is crucial for maintaining bone density.

Risks

Excessive intake can lead to kidney stones or impaired absorption of other minerals.

Benefits

Supports bone health and is essential for muscle function and nerve signaling.

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Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a complete amino acid profile. It is beneficial for bone health and muscle maintenance.

Risks

May cause allergic reactions or lactose intolerance in sensitive individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Nonfat Dry Milk
Neutral

Nonfat dry milk is a dehydrated form of milk that retains its protein and calcium content. It is used to enhance the nutritional profile of foods without adding fat. It is a convenient source of dairy nutrients.

Risks

May cause allergic reactions or lactose intolerance in sensitive individuals.

Benefits

Provides protein and calcium without added fat, supporting bone health.

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Cocoa (Processed with Alkali)
Neutral

Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also reduce some antioxidant content. It is commonly used in chocolate-flavored products.

Risks

May contain reduced levels of antioxidants compared to natural cocoa.

Benefits

Provides flavor and some antioxidants, though less than natural cocoa.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues like hypertension.

Risks

High intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in foods.

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Carrageenan
Bad

Carrageenan is a thickening agent derived from seaweed, used to improve texture in processed foods. It is controversial due to potential digestive issues and inflammation. Some studies suggest it may cause gastrointestinal discomfort.

Risks

Linked to digestive issues and inflammation in some studies.

Benefits

Provides texture and stability in food products.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and can include a wide range of substances. The processing and lack of disclosure can be concerning for consumers seeking transparency.

Risks

Lack of transparency can be concerning for those with allergies or sensitivities.

Benefits

Enhances flavor without adding calories.

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Vitamin D3
Good

Vitamin D3 is an essential nutrient that supports bone health and immune function. It is often added to foods to prevent deficiencies. Adequate vitamin D levels are crucial for calcium absorption and bone maintenance.

Risks

Excessive intake can lead to toxicity, but this is rare from food sources.

Benefits

Supports bone health and immune function, aiding in calcium absorption.

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Sugar
Bad

Sugar is a refined carbohydrate that contributes to the sweetness of the product. It can lead to health issues like obesity and diabetes when consumed in excess. It provides empty calories without essential nutrients.

Risks

High intake can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but lacks essential nutrients.

See more about Sugar →
Unsweetened Chocolate
Good

Unsweetened chocolate is a pure form of chocolate that contains cocoa solids and cocoa butter without added sugar. It is rich in antioxidants and provides a deep chocolate flavor. It is less processed than sweetened chocolate products.

Risks

May be bitter and less palatable without added sugar.

Benefits

Rich in antioxidants and provides a deep chocolate flavor.

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Soy Lecithin
Neutral

Soy lecithin is an emulsifier derived from soybeans, used to stabilize and blend ingredients. It is generally recognized as safe but may be a concern for those with soy allergies. It is a common additive in processed foods.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Helps stabilize and blend ingredients, improving texture.

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Vanilla Extract
Good

Vanilla extract is a natural flavoring derived from vanilla beans. It adds a rich, aromatic flavor to foods and is less processed than artificial vanilla flavoring. It is valued for its complex flavor profile.

Benefits

Adds rich, aromatic flavor and is less processed than artificial alternatives.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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