At a glance
Summary
This fruit and nut mix contains a variety of nuts that provide healthy fats, protein, and essential nutrients, contributing positively to heart health. However, the use of sunflower oil in the dried fruits is a concern due to its high omega-6 fatty acid content, which can promote inflammation. The product's processing level and the presence of seed oils limit its overall health score.
Key ingredients 7
WalnutsVery Good
An exceptional source of plant-based omega-3 fatty acids and powerful antioxidants that strongly support cardiovascular and brain health.
See more about Walnuts →Roasted CashewsGood
Provides healthy fats, plant-based protein, and essential minerals that support overall health and heart function.
Roasted AlmondsGood
Rich in monounsaturated fats, vitamin E, and magnesium, promoting heart health and antioxidant protection.
See more about Roasted Almonds →Roasted HazelnutsGood
Contains beneficial monounsaturated fats, vitamins, and minerals that contribute to a healthy diet.
SultanaNeutral
Dried grapes that provide natural energy and dietary fiber, though high in concentrated fruit sugars.
RaisinsNeutral
Dried fruit offering natural sweetness, fiber, and trace minerals, but contributes high levels of sugar.
See more about Raisins →Sunflower OilVery Bad
A highly processed seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Sunflower Oil →Processing
Processed Foods
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