Studentenfutter Berry mit Cranberries & Walnüssen
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains a mix of beneficial nuts like walnuts, almonds, and cashews, which are rich in healthy fats and nutrients. However, the addition of refined sugar and sunflower oil in the dried cranberries increases the sugar content and introduces less desirable omega-6 fatty acids, which can promote inflammation. The processing level of the product, along with these ingredients, limits its overall health score despite the presence of nutrient-dense components.
Key ingredients 7
WalnutsVery Good
Walnuts are an excellent source of omega-3 fatty acids, which support heart and brain health. They are consumed in their natural form, preserving their nutrient profile. Their antioxidant content further enhances their health benefits.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in omega-3 fatty acids, antioxidants, and essential nutrients, supporting heart and brain health.
CranberriesGood
Cranberries are rich in antioxidants and vitamins, which support immune health. They are minimally processed when dried, retaining most of their nutritional benefits. Their natural sugars are balanced by fiber, making them a healthier sweet option.
Risks
Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.
Benefits
Rich in antioxidants and vitamin C, cranberries support immune function and may reduce urinary tract infections.
PeanutsGood
Peanuts are a good source of protein and healthy fats, supporting muscle growth and heart health. They are roasted to enhance flavor without significant nutrient loss. Their nutrient density makes them a valuable addition to a balanced diet.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in protein, healthy fats, and essential nutrients like magnesium and vitamin E.
AlmondsGood
Almonds are a nutrient-dense food, high in healthy fats, fiber, and protein. Blanching removes the skin, which can reduce tannin content and improve digestibility. They contribute to heart health and provide sustained energy.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
High in monounsaturated fats, fiber, and vitamin E, supporting heart health and providing antioxidant benefits.
CashewsGood
Cashews provide healthy fats, protein, and essential minerals like magnesium and zinc. They are consumed in their natural form, maintaining their nutrient integrity. Their creamy texture and mild flavor make them a versatile ingredient in various dishes.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in healthy fats, protein, and essential minerals, supporting bone health and energy production.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is highly processed and can contribute to health issues like obesity and diabetes. Its presence in dried cranberries increases the overall sugar content significantly.
Risks
High sugar intake can lead to weight gain, increased risk of type 2 diabetes, and dental problems.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often refined, which can strip away beneficial nutrients. Its use in food processing is primarily for texture and shelf stability, not health benefits.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratios in the diet.
Processing
Processed Foods
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