Mixed Nuts
Summary
This mixed nuts product contains a variety of beneficial nuts such as almonds, cashews, and pecans, which are rich in healthy fats and nutrients. However, the inclusion of vegetable oils like cottonseed, soybean, and sunflower oils, which are high in omega-6 fatty acids and often highly processed, detracts from the overall healthiness. The processing level of the product also limits its score, as it is not minimally processed.
At a glance
Key ingredients 7
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like niacin and folate. Peanuts also provide antioxidants that may support heart health.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support muscle growth and heart health.
AlmondsVery Good
Almonds are high in monounsaturated fats and vitamin E, which support heart health. They are also a good source of fiber and magnesium. Almonds may help in reducing cholesterol levels.
Benefits
Almonds provide heart-healthy fats and are rich in antioxidants, supporting overall health.
CashewsGood
Cashews are rich in healthy fats and minerals like magnesium and copper. They support bone health and energy production. Cashews also contain antioxidants that may reduce inflammation.
Risks
Cashews can be allergenic and should be consumed with caution by those with nut allergies.
Benefits
Cashews provide essential minerals and healthy fats, supporting bone health and reducing inflammation.
HazelnutsVery Good
Hazelnuts are high in monounsaturated fats and vitamin E, promoting heart health. They also contain fiber and antioxidants. Hazelnuts may help in reducing inflammation and improving cholesterol levels.
Benefits
Hazelnuts support heart health and provide antioxidants that may reduce inflammation.
PecansVery Good
Pecans are rich in healthy fats and antioxidants, supporting heart health. They contain vitamins and minerals like vitamin A, vitamin E, and zinc. Pecans may help in reducing cholesterol levels.
Benefits
Pecans provide heart-healthy fats and antioxidants, supporting overall health.
Vegetable OilVery Bad
Vegetable oil, including peanut, cottonseed, soybean, and sunflower oils, is high in omega-6 fatty acids. These oils are often highly processed and may contribute to inflammation. The extraction process can strip oils of beneficial nutrients.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Sea salt may provide essential minerals like magnesium and calcium.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Sea salt provides trace minerals and enhances flavor naturally.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store