At a glance
Summary
This mixed nuts product contains a variety of beneficial nuts like almonds, cashews, and pecans, which are rich in healthy fats, protein, and antioxidants. However, the inclusion of vegetable oils such as soybean and cottonseed oil, which are high in omega-6 fatty acids and can promote inflammation, detracts from the overall healthiness. The product is processed, which limits its score despite the presence of nutritious ingredients.
Key ingredients 7
PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to overall nutrition and energy.
See more about Peanuts →AlmondsGood
Almonds are rich in healthy fats, fiber, and essential nutrients, supporting heart health.
See more about Almonds →CashewsGood
Cashews provide beneficial nutrients like magnesium and healthy fats, enhancing nutritional value.
See more about Cashews →HazelnutsGood
Hazelnuts are a good source of antioxidants, healthy fats, and vitamins, promoting overall health.
See more about Hazelnuts →PecansGood
Pecans contain antioxidants and healthy fats, supporting cardiovascular health.
See more about Pecans →Sea SaltGood
Sea salt adds flavor and contains trace minerals, making it a neutral addition to the product.
See more about Sea Salt →Vegetable OilVery Bad
Sources: Peanut, Cottonseed, Soybean And/or Sunflower. This vegetable oil may contain unhealthy trans fats or excessive omega-6 fatty acids, which can impact health negatively.
See more about Vegetable Oil →Processing
Processed Foods
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