Delux Mixed Nuts With Sea Salt

Common questions

Is Delux Mixed Nuts With Sea Salt healthy?

Delux Mixed Nuts With Sea Salt scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of nutrient-dense nuts, which are beneficial for heart health and provide essential vitamins and minerals.

How processed is Delux Mixed Nuts With Sea Salt?

Delux Mixed Nuts With Sea Salt is NOVA Group 3: Processed Foods.

Which ingredients drive Delux Mixed Nuts With Sea Salt's score?

In Scout's ingredient-by-ingredient analysis, Almonds, Cashews, Brazil Nuts count in its favor; Peanut Oil, Cottonseed Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Delux Mixed Nuts With Sea Salt

Southern Grove -Aldi
70 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 2
Category Nuts
Summary

This product contains a variety of nutrient-dense nuts, which are beneficial for heart health and provide essential vitamins and minerals. However, the inclusion of multiple refined seed oils such as peanut, cottonseed, sunflower, and canola oil significantly detracts from its nutritional quality due to their high omega-6 fatty acid content and potential to promote inflammation. The processing level of the product further limits its score potential, as it is not minimally processed.

Key ingredients 8

Almonds
Very Good

Nutrient-dense tree nuts rich in healthy monounsaturated fats, protein, fiber, and vitamin E to support heart health.

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Brazil Nuts
Very Good

Exceptional source of selenium, a powerful trace mineral that supports thyroid function and immune health.

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Cashews
Good

Provide healthy fats, plant-based protein, and essential minerals like magnesium and zinc for overall wellness.

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Hazelnuts
Good

Rich in heart-healthy fats, vitamins, and antioxidant compounds that help protect against oxidative stress.

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Pecans
Good

Packed with healthy fats, fiber, and antioxidants that promote cardiovascular health and stable energy.

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Sea Salt
Good

Unrefined mineral salt that enhances flavor and supplies natural trace minerals alongside sodium.

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Peanut Oil
Bad

A refined seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess.

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Cottonseed Oil
Very Bad

A heavily processed seed oil high in omega-6 fatty acids that lacks beneficial nutrients.

See more about Cottonseed Oil →

Processing

Group 3 · Processed

Processed Foods

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