ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a variety of nutrient-dense ingredients such as almonds, pecans, and coconut, which are rich in healthy fats, fiber, and antioxidants. The use of organic honey as a sweetener adds a natural touch with minimal processing. Despite its beneficial ingredients, the product is processed, which limits its score potential, but the absence of harmful additives or seed oils supports a high rating within its category.
Key ingredients 10
AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
PecansVery Good
Pecans are rich in healthy fats, fiber, and antioxidants. They provide essential nutrients like vitamin E and zinc. Regular consumption is linked to improved heart health and reduced inflammation.
Benefits
High in monounsaturated fats and antioxidants, promoting heart health and reducing inflammation.
Organic honeyGood
Organic honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and has a lower glycemic index than refined sugar. Its organic certification indicates minimal processing and absence of synthetic additives.
Risks
Excessive consumption may contribute to elevated blood sugar levels.
Benefits
Provides natural sweetness with antioxidants that may support immune health.
Toasted coconutGood
Toasted coconut adds flavor and texture while providing healthy fats and fiber. It contains medium-chain triglycerides (MCTs) that may support metabolism. Toasting enhances flavor without significantly altering nutritional content.
Benefits
Provides healthy fats and fiber, supporting digestive health and energy metabolism.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They contain antioxidants and minerals like magnesium and selenium. Their consumption supports heart health and provides anti-inflammatory benefits.
Benefits
Rich in vitamin E and healthy fats, supporting cardiovascular health and reducing inflammation.
CoconutGood
Coconut is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It provides dietary fiber and essential minerals like manganese. Its consumption may support energy metabolism and digestive health.
Benefits
Provides MCTs and fiber, supporting metabolism and digestive health.
Coconut oilGood
Coconut oil is rich in medium-chain triglycerides (MCTs), which are easily metabolized for energy. It has antimicrobial properties and may support heart health. Its use in moderation is associated with various health benefits.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that support energy metabolism and may have antimicrobial effects.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor without significant nutritional impact.
CinnamonGood
Cinnamon is a spice with antioxidant and anti-inflammatory properties. It may help regulate blood sugar levels and improve heart health. Its use in culinary applications adds flavor and potential health benefits.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
SaltNeutral
Salt is used as a seasoning and preservative. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Essential for fluid balance and nerve function in the body.
Processing
Processed Foods
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