Mixed nuts w/sea salt

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are typically roasted or raw, preserving most of their nutritional value. Cashews can support heart health and provide energy.

Almonds are nutrient-dense nuts rich in healthy fats, fiber, and vitamin E. They are often consumed raw or roasted, maintaining their beneficial properties. Almonds can aid in weight management and improve cholesterol levels.

Pecans are rich in healthy fats, fiber, and antioxidants, making them a nutritious addition to the diet. They are usually consumed raw or roasted, retaining their nutritional benefits. Pecans can help lower cholesterol and support heart health.

Pistachios are a good source of protein, fiber, and healthy fats, offering a balanced nutritional profile. They are often consumed roasted or raw, preserving their health benefits. Pistachios can aid in weight management and improve gut health.

Peanut oil is a refined oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often used for frying due to its high smoke point, but this processing can reduce its nutritional quality. Compared to other oils, it lacks significant health benefits.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.