Mixed Leaf with Carrot
Summary
This product consists of minimally processed vegetables, including lettuce, spinach, rocket, and carrot, which are rich in essential nutrients and antioxidants. The ingredients are whole foods with no additives or harmful substances, maintaining their natural nutritional profiles. The low level of processing and absence of artificial ingredients contribute to a high health rating.
At a glance
Key ingredients 4
LettuceGood
Lettuce is a low-calorie vegetable rich in water content and essential nutrients. It provides vitamins A and K, which are important for vision and bone health. As a minimally processed food, it retains its natural nutritional profile.
Benefits
Rich in vitamins A and K, supporting vision and bone health. Provides hydration due to high water content.
SpinachGood
Spinach is a nutrient-dense leafy green high in vitamins, minerals, and antioxidants. It is particularly rich in iron and calcium, supporting blood health and bone strength. The minimal processing preserves its nutritional integrity.
Risks
Contains oxalates, which may interfere with calcium absorption in sensitive individuals.
Benefits
High in iron and calcium, supporting blood and bone health. Contains antioxidants that may reduce oxidative stress.
RocketGood
Rocket, also known as arugula, is a leafy green with a peppery flavor, rich in vitamins A, C, and K. It provides antioxidants and phytochemicals that may support immune function and reduce inflammation. Its minimal processing ensures retention of its natural nutrients.
Benefits
Rich in vitamins A, C, and K, supporting immune function and bone health. Contains antioxidants that may help reduce inflammation.
CarrotGood
Carrots are a root vegetable high in beta-carotene, which the body converts to vitamin A. They support eye health and provide dietary fiber, promoting digestive health. As a minimally processed food, they maintain their natural nutrient content.
Benefits
High in beta-carotene, supporting eye health. Provides dietary fiber, promoting digestive health.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store