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STEAMABLE MIXED VEGETABLES

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Common questions

Is STEAMABLE MIXED VEGETABLES healthy?

STEAMABLE MIXED VEGETABLES scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed vegetables, including carrots, corn, peas, and green beans, which are all nutrient-rich and retain their nutritional value when steamed.

How processed is STEAMABLE MIXED VEGETABLES?

STEAMABLE MIXED VEGETABLES is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive STEAMABLE MIXED VEGETABLES' score?

In Scout's ingredient-by-ingredient analysis, Carrots, Corn, Peas count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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STEAMABLE MIXED VEGETABLES

Simple Truth Organic
Bioengineered
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Kroger
Category Vegetables
Summary

This product consists of minimally processed vegetables, including carrots, corn, peas, and green beans, which are all nutrient-rich and retain their nutritional value when steamed. The absence of additives or harmful ingredients, combined with the natural benefits of these vegetables, contributes to a high health rating. The product's simplicity and whole-food nature align with a low processing level, supporting its excellent score.

Key ingredients 4

Carrots
Good

Carrots are a nutrient-rich vegetable high in beta-carotene, which the body converts to vitamin A. They are typically consumed raw or cooked, retaining most of their nutritional value. Carrots are known for their eye health benefits and antioxidant properties.

Benefits

Rich in beta-carotene, which supports eye health and immune function. Provides dietary fiber that aids in digestion.

See more about Carrots →
Corn
Good

Corn is a whole grain that provides essential nutrients like fiber, vitamins, and minerals. It is often consumed as a vegetable and is minimally processed in this form. Corn is a good source of energy and supports digestive health.

Benefits

Provides dietary fiber and essential nutrients like vitamin C and magnesium. Supports digestive health and provides energy.

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Peas
Good

Peas are a legume rich in protein, fiber, and essential vitamins and minerals. They are minimally processed and retain their nutritional profile when steamed. Peas contribute to muscle health and support digestion.

Benefits

High in protein and fiber, supporting muscle health and digestion. Contains vitamins like vitamin K and folate, which are important for bone health and cell function.

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Green Beans
Good

Green beans are a low-calorie vegetable rich in vitamins A, C, and K, as well as fiber. They are typically consumed fresh or steamed, preserving their nutritional benefits. Green beans support immune function and bone health.

Benefits

Rich in vitamins A, C, and K, supporting immune function and bone health. Provides dietary fiber that aids in digestion.

See more about Green Beans →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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