Pitta Bread
Summary
This pitta bread is made with wholemeal wheat flour, which is a whole grain ingredient that provides more fiber and nutrients compared to refined flour. The inclusion of essential vitamins like thiamin and folate enhances its nutritional profile. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential score despite the clean ingredient list.
At a glance
Key ingredients 5
Wholemeal Wheat FlourGood
Wholemeal wheat flour is a whole grain ingredient that retains the bran and germ, providing more fiber and nutrients than refined flour. It is minimally processed, preserving its natural vitamins and minerals. This ingredient supports digestive health and provides sustained energy.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Provides essential nutrients like B vitamins and iron.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in the dough. It is essential for the hydration of flour and activation of yeast. Water itself does not contribute any calories or nutrients.
See more about Water →YeastNeutral
Yeast is a microorganism used to ferment sugars, producing carbon dioxide that helps the dough rise. It is a natural leavening agent that contributes to the texture and flavor of bread. Yeast is generally considered safe and beneficial for bread-making.
Benefits
Contributes to the leavening process, improving the texture and flavor of the bread.
Iodised SaltNeutral
Iodised salt is a refined salt that has iodine added to prevent iodine deficiency. It is used to enhance flavor and as a preservative in bread. While it provides essential iodine, excessive consumption can lead to health issues.
Risks
Excessive intake of iodised salt can contribute to high blood pressure and other cardiovascular issues.
Benefits
Provides iodine, an essential nutrient for thyroid function and overall health.
Vitamins (Thiamin, Folate)Good
Thiamin and folate are essential vitamins added to enhance the nutritional profile of the bread. Thiamin supports energy metabolism, while folate is crucial for DNA synthesis and cell division. These vitamins are beneficial for overall health and well-being.
Benefits
Thiamin aids in energy production, and folate supports healthy cell growth and development.
Processing
Processed Foods
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