At a glance
Summary
The product contains beneficial ingredients such as organic barley malt flour, yeast, wheat fibers, spelt sourdough, and roasted rye flour, which contribute to its nutritional profile. However, it is classified as ultra-processed due to its processing level, which limits its score despite the absence of harmful additives or seed oils. The use of organic ingredients is a positive aspect, but the processing level imposes a cap on the overall rating.
Key ingredients 9
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and aiding in preservation.
Barley malt flourGood
Barley malt flour is used as a natural sweetener and to enhance the flavor of baked goods. It is less processed than refined sugars and contains some vitamins and minerals. The organic certification indicates a higher quality product with fewer pesticides.
Benefits
Adds natural sweetness and flavor, and contains some nutrients like B vitamins and minerals.
Wheat fibersGood
Wheat fibers are added to increase the dietary fiber content of the product. They aid in digestion and can help maintain healthy blood sugar levels. The organic source indicates a higher quality ingredient with reduced pesticide exposure.
Benefits
Increases dietary fiber content, supporting digestive health and blood sugar regulation.
Spelt sourdoughGood
Spelt sourdough is used to enhance the flavor and nutritional profile of bread. It is easier to digest than regular wheat and contains more nutrients. The organic certification suggests a cleaner production process.
Benefits
Improves flavor and digestibility, and provides additional nutrients compared to regular wheat.
Roasted rye flourGood
Roasted rye flour adds a distinct flavor and nutritional benefits to bread. It is rich in fiber and nutrients like magnesium and iron. The organic certification indicates a higher quality product with fewer pesticides.
Benefits
Enhances flavor and provides essential nutrients and fiber.
WaterNeutral
Water is a fundamental ingredient in baking, necessary for hydration and dough formation. It does not contribute any calories or nutrients. Its role is primarily functional, aiding in the mixing and baking process.
Benefits
Essential for hydration and necessary for the chemical reactions in baking.
Wheat glutenNeutral
Wheat gluten is added to improve the elasticity and chewiness of bread. It is a protein found in wheat that can cause issues for those with gluten intolerance or celiac disease. The organic source suggests a cleaner production process.
Risks
Can cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Enhances the texture and structure of baked goods, providing a desirable chewiness.
YeastNeutral
Baker's/nutritional yeast in standard use — benign.
Benefits
Facilitates fermentation, enhancing flavor and texture in bread.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
Refined carbohydrates can contribute to blood sugar spikes and may increase the risk of metabolic disorders if consumed in excess.
Benefits
Provides essential carbohydrates for energy and is a versatile ingredient in baking.
Processing
Ultra-Processed Foods
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