NATURAL FITNESS BREAD WITH WHOLE RYE, OAT KERNELS AND WHEAT GERM
Summary
This bread contains beneficial ingredients like whole kernel rye, oat kernels, and wheat germ, which are minimally processed and provide essential nutrients and fiber. However, it is classified as ultra-processed due to its processing level, which limits its potential health benefits despite the clean ingredient list. The absence of harmful additives and the presence of whole grains contribute positively, but the processing level imposes a cap on the score.
At a glance
Key ingredients 8
Whole Kernel RyeGood
Whole kernel rye is a whole grain that provides essential nutrients and dietary fiber. It is minimally processed, retaining its natural vitamins and minerals. This ingredient supports digestive health and may help regulate blood sugar levels.
Benefits
Rich in dietary fiber, which supports digestive health and may aid in blood sugar regulation.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in food products. It is essential for hydration but does not contribute nutritional value. In this product, it helps to bind ingredients and maintain texture.
See more about Water →Oat KernelsGood
Oat kernels are a whole grain rich in fiber and essential nutrients. They are minimally processed, preserving their natural health benefits. Oats are known for their heart health benefits and ability to lower cholesterol levels.
Benefits
Contains beta-glucan, which can help lower cholesterol and support heart health.
Wholemeal Rye FlourGood
Wholemeal rye flour is a whole grain flour that retains the bran and germ, providing fiber and nutrients. It is less processed than refined flours, maintaining its nutritional profile. This ingredient supports digestive health and provides a steady release of energy.
Benefits
Rich in dietary fiber and nutrients, supporting digestive health and providing sustained energy.
Iodized SaltNeutral
Iodized salt is a common seasoning that provides iodine, an essential nutrient for thyroid function. It is used in moderation to enhance flavor. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive intake may contribute to high blood pressure and other cardiovascular issues.
Benefits
Provides iodine, which is essential for thyroid health.
Wheat GermGood
Wheat germ is the nutrient-rich core of the wheat kernel, providing vitamins, minerals, and healthy fats. It is minimally processed, retaining its natural nutritional benefits. This ingredient is a good source of vitamin E and folic acid.
Benefits
Rich in vitamin E and folic acid, supporting overall health and wellness.
Oat FiberNeutral
Oat fiber is a dietary fiber extracted from oats, used to increase fiber content in foods. It is processed to isolate the fiber component, providing bulk without additional calories. This ingredient supports digestive health by promoting regularity.
Benefits
Supports digestive health by adding bulk and promoting regularity.
YeastNeutral
Yeast is a microorganism used in baking to leaven bread, contributing to texture and flavor. It is a natural ingredient that undergoes fermentation during baking. Yeast provides some B vitamins and minerals but is primarily used for its functional properties in bread making.
Benefits
Contributes to the leavening process, improving texture and flavor of bread.
Processing
Ultra-Processed Foods
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