Pesto Chicken & Mozzarella on Sourdough
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product features high-quality ingredients such as cooked chicken breast, mozzarella cheese, and basil pesto, which contribute beneficial nutrients like protein and healthy fats. The inclusion of fresh vegetables like spinach and rocket further enhances its nutritional profile. However, as a processed food, it is subject to a score cap, and the presence of sourdough ciabatta, while not harmful, adds to the processing level, preventing a higher score.
Key ingredients 7
Cooked chicken breastGood
Chicken breast is a lean source of protein that supports muscle health and provides essential nutrients without excess fat.
Mozzarella cheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Mozzarella cheese →Slow roasted tomatoGood
Tomatoes are rich in antioxidants like lycopene, which support overall health and add vibrant flavor.
SpinachGood
Spinach is a nutrient-dense leafy green packed with vitamins, minerals, and antioxidants beneficial for health.
See more about Spinach →RocketGood
Rocket (arugula) is a leafy green that provides vitamins and a peppery flavor, enhancing the dish's nutritional profile.
Sourdough ciabattaGood
Sourdough bread is fermented, which can aid digestion and provide beneficial probiotics, making it a wholesome carbohydrate source.
Basil pestoNeutral
Basil pesto provides flavor and healthy fats from olive oil and nuts, though it can be calorie-dense.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play