Greek style natural yoghurt
Summary
This Greek style natural yoghurt is minimally processed, containing only skimmed milk, cream, milk solids, and live yoghurt cultures. The presence of live cultures supports gut health, and the absence of additives or artificial ingredients contributes to its high quality. Its simple ingredient list and minimal processing make it a nutritious choice.
At a glance
Key ingredients 4
Skimmed MilkGood
Skimmed milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is minimally processed, retaining most of its natural nutritional profile. Compared to whole milk, it offers a lower calorie option while still delivering important vitamins and minerals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Low in fat, making it a suitable choice for those managing calorie intake.
CreamNeutral
Cream is a dairy product that adds richness and texture to foods. It is high in saturated fats, which can be a concern if consumed in excess. While it enhances flavor, it should be consumed in moderation due to its calorie density.
Risks
High in saturated fats, which may contribute to heart disease if consumed in large amounts.
Benefits
Provides a rich source of fat-soluble vitamins and enhances the flavor and texture of foods.
Milk SolidsNeutral
Milk solids are concentrated milk components that provide additional protein and calcium. They are used to enhance the nutritional profile of dairy products. While beneficial, they can increase the calorie content of foods.
Benefits
Enhances protein and calcium content, supporting bone health and muscle function.
Live Yoghurt CulturesVery Good
Live yoghurt cultures are beneficial bacteria that promote gut health and improve digestion. They are a natural part of the fermentation process in yogurt production. These cultures can enhance the probiotic content of yogurt, supporting a healthy microbiome.
Benefits
Supports digestive health by promoting a balanced gut microbiome. May improve lactose digestion and enhance immune function.
Processing
Unprocessed or Minimally Processed Foods
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