Mixed Berries

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Common questions

Is Mixed Berries healthy?

Mixed Berries scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed whole fruits, including blueberries, blackberries, and raspberries, which are rich in antioxidants, vitamins, and fiber.

How processed is Mixed Berries?

Mixed Berries is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Mixed Berries' score?

In Scout's ingredient-by-ingredient analysis, Blueberry, Blackberry, Raspberry count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mixed Berries

Coles
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Coles Group
Category Fruits
Summary

This product consists of minimally processed whole fruits, including blueberries, blackberries, and raspberries, which are rich in antioxidants, vitamins, and fiber. The absence of harmful additives or processing ensures that the natural nutrients are preserved, making it a highly nutritious option. The high fiber content supports digestive health, and the antioxidants may help protect against chronic diseases.

Key ingredients 3

Blueberry
Very Good

Blueberries are rich in antioxidants, particularly anthocyanins, which support heart health and cognitive function. They are minimally processed and retain their natural nutrients, making them a highly beneficial whole food. Their high fiber content also aids in digestion and helps maintain a healthy weight.

Benefits

Rich in antioxidants that may reduce oxidative stress and inflammation. High in vitamins C and K, which support immune function and bone health.

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Blackberry
Very Good

Blackberries are a nutrient-dense fruit high in vitamins C and K, fiber, and antioxidants. They are minimally processed, preserving their natural health benefits. Their high antioxidant content may help protect against chronic diseases.

Benefits

High in fiber, which supports digestive health. Contains antioxidants that may help reduce inflammation and improve heart health.

Raspberry
Very Good

Raspberries are rich in dietary fiber, vitamins C and E, and antioxidants, which contribute to overall health. They are minimally processed, ensuring the retention of their natural nutrients. Their high fiber content supports digestive health and may aid in weight management.

Benefits

Contains antioxidants that may help protect against oxidative stress. High in fiber, which can promote satiety and support healthy digestion.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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