HIGH PROTEIN

MUSASHI
62 Fair
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Summary

This protein supplement contains high-quality protein sources like whey protein concentrate and isolate, which are beneficial for muscle growth and recovery. However, it includes several processed ingredients such as soy lecithin, sunflower lecithin, and sucralose, which are less desirable due to their artificial nature and potential health impacts. The presence of dextrose and unspecified flavors also detracts from the overall formulation quality, leading to a moderate processing level.

At a glance

Beneficial ingredients 4
Harmful ingredients 5
Owned by Vitaco Health
Category Protein Powders

Key ingredients 12

Whey Protein Concentrate
Very Good

Whey protein concentrate is a high-quality protein source rich in essential amino acids. It is derived from milk and supports muscle growth and recovery. As an animal-based protein, it offers a complete amino acid profile superior to plant-based proteins.

Benefits

Rich in essential amino acids and supports muscle growth and recovery.

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Whole Milk Powder
Good

Whole milk powder provides a source of protein, calcium, and other nutrients. It is minimally processed compared to other protein sources. The inclusion of milk powder can enhance the nutritional profile of the product.

Risks

May not be suitable for individuals with lactose intolerance or milk allergies.

Benefits

Provides protein, calcium, and other essential nutrients.

Pea Protein Isolate
Neutral

Pea protein isolate is a plant-based protein that offers a good alternative for those avoiding animal products. It is less complete in amino acids compared to animal proteins. However, it is hypoallergenic and easily digestible.

Benefits

Hypoallergenic and provides a plant-based protein option.

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Skim Milk Powder
Good

Skim milk powder is a low-fat source of protein and calcium. It is derived from milk and retains many of the nutritional benefits of milk. This ingredient supports bone health and muscle function.

Risks

May not be suitable for individuals with lactose intolerance or milk allergies.

Benefits

Low-fat source of protein and calcium, supporting bone health.

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Whey Protein Isolate
Very Good

Whey protein isolate is a highly refined form of whey protein with minimal fat and lactose. It provides a concentrated source of protein ideal for muscle recovery. This ingredient is particularly beneficial for those seeking high protein intake with minimal additional calories.

Benefits

Highly concentrated protein source with minimal fat and lactose.

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Soy Lecithin
Bad

Soy lecithin is used as an emulsifier and is derived from soybeans. It is a processed ingredient that may contain residues from the extraction process. While generally recognized as safe, it is not a high-quality ingredient.

Risks

May contain residues from processing and is a common allergen.

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Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier derived from sunflower seeds. It is less allergenic than soy lecithin but still a processed ingredient. Its primary function is to improve texture and mixability in products.

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Dextrose
Bad

Dextrose is a simple sugar used to enhance sweetness and provide quick energy. It has a high glycemic index, which can lead to rapid spikes in blood sugar levels. Its inclusion in a protein supplement is primarily for taste rather than nutritional benefit.

Risks

High glycemic index may lead to rapid blood sugar spikes.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Flavours
Bad

The term 'flavours' is a catch-all for various artificial or natural flavoring agents. These are often used to enhance taste but lack transparency regarding their composition. The use of unspecified flavors can be concerning for those with sensitivities or allergies.

Risks

Lack of transparency may pose risks for individuals with allergies or sensitivities.

Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. While generally safe, excessive consumption may cause digestive issues.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Improves texture and stability in food products.

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Papain
Neutral

Papain is an enzyme derived from papaya that aids in protein digestion. It is used to enhance the digestibility of protein supplements. While beneficial for digestion, it does not contribute directly to the nutritional profile.

Benefits

Aids in protein digestion and absorption.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is a chemically modified sugar that may affect gut health and insulin response. Its use in supplements is primarily for taste enhancement.

Risks

May affect gut health and insulin response.

Benefits

Provides sweetness without added calories.

See more about Sucralose →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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