HIGH PROTEIN
Summary
This protein supplement contains high-quality protein sources like whey protein concentrate and isolate, which are beneficial for muscle growth and recovery. However, it includes several processed ingredients such as soy lecithin, sunflower lecithin, and sucralose, which are less desirable due to their artificial nature and potential health impacts. The presence of dextrose and unspecified flavors also detracts from the overall formulation quality, leading to a moderate processing level.
At a glance
Key ingredients 12
Whey Protein ConcentrateVery Good
Whey protein concentrate is a high-quality protein source rich in essential amino acids. It is derived from milk and supports muscle growth and recovery. As an animal-based protein, it offers a complete amino acid profile superior to plant-based proteins.
Benefits
Rich in essential amino acids and supports muscle growth and recovery.
Whole Milk PowderGood
Whole milk powder provides a source of protein, calcium, and other nutrients. It is minimally processed compared to other protein sources. The inclusion of milk powder can enhance the nutritional profile of the product.
Risks
May not be suitable for individuals with lactose intolerance or milk allergies.
Benefits
Provides protein, calcium, and other essential nutrients.
Pea Protein IsolateNeutral
Pea protein isolate is a plant-based protein that offers a good alternative for those avoiding animal products. It is less complete in amino acids compared to animal proteins. However, it is hypoallergenic and easily digestible.
Benefits
Hypoallergenic and provides a plant-based protein option.
Skim Milk PowderGood
Skim milk powder is a low-fat source of protein and calcium. It is derived from milk and retains many of the nutritional benefits of milk. This ingredient supports bone health and muscle function.
Risks
May not be suitable for individuals with lactose intolerance or milk allergies.
Benefits
Low-fat source of protein and calcium, supporting bone health.
Whey Protein IsolateVery Good
Whey protein isolate is a highly refined form of whey protein with minimal fat and lactose. It provides a concentrated source of protein ideal for muscle recovery. This ingredient is particularly beneficial for those seeking high protein intake with minimal additional calories.
Benefits
Highly concentrated protein source with minimal fat and lactose.
Soy LecithinBad
Soy lecithin is used as an emulsifier and is derived from soybeans. It is a processed ingredient that may contain residues from the extraction process. While generally recognized as safe, it is not a high-quality ingredient.
Risks
May contain residues from processing and is a common allergen.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier derived from sunflower seeds. It is less allergenic than soy lecithin but still a processed ingredient. Its primary function is to improve texture and mixability in products.
See more about Sunflower Lecithin →DextroseBad
Dextrose is a simple sugar used to enhance sweetness and provide quick energy. It has a high glycemic index, which can lead to rapid spikes in blood sugar levels. Its inclusion in a protein supplement is primarily for taste rather than nutritional benefit.
Risks
High glycemic index may lead to rapid blood sugar spikes.
Benefits
Provides quick energy but lacks significant nutritional benefits.
FlavoursBad
The term 'flavours' is a catch-all for various artificial or natural flavoring agents. These are often used to enhance taste but lack transparency regarding their composition. The use of unspecified flavors can be concerning for those with sensitivities or allergies.
Risks
Lack of transparency may pose risks for individuals with allergies or sensitivities.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. While generally safe, excessive consumption may cause digestive issues.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Improves texture and stability in food products.
PapainNeutral
Papain is an enzyme derived from papaya that aids in protein digestion. It is used to enhance the digestibility of protein supplements. While beneficial for digestion, it does not contribute directly to the nutritional profile.
Benefits
Aids in protein digestion and absorption.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is a chemically modified sugar that may affect gut health and insulin response. Its use in supplements is primarily for taste enhancement.
Risks
May affect gut health and insulin response.
Benefits
Provides sweetness without added calories.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store