HIGH PROTEIN

VITAL STRENGTH
82 Good
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Summary

This protein powder features high-quality whey protein concentrate and beneficial ingredients like skim milk powder and cocoa powder, which contribute to its nutritional profile. The presence of soy lecithin as an emulsifier is a minor concern due to its processed nature, but it does not significantly detract from the overall formulation. The product maintains a clean label with minimal additives, enhancing its suitability as a protein supplement.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Freedom Foods Group
Category Protein Powders

Key ingredients 7

Whey Protein Concentrate
Very Good

Whey protein concentrate is a high-quality animal-based protein source with a rich amino acid profile. It is minimally processed and provides essential nutrients for muscle repair and growth. Compared to plant-based proteins, it offers superior bioavailability and absorption.

Benefits

Rich in essential amino acids, supporting muscle growth and recovery.

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Soy Lecithin
Bad

Soy lecithin is used as an emulsifier and is derived from soybeans, which may be genetically modified. It is a processed ingredient that can contain residues from chemical extraction processes. While it aids in texture, it does not provide significant nutritional benefits.

Risks

Potential allergen and may contain traces of solvents used in processing.

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Skim Milk Powder
Good

Skim milk powder is a dehydrated form of milk that retains most of the nutrients found in fresh milk. It is a good source of calcium and protein, supporting bone health and muscle maintenance. The drying process preserves its nutritional value while extending shelf life.

Benefits

Provides calcium and protein, beneficial for bone and muscle health.

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Natural Flavours
Neutral

Natural flavours are added to enhance taste but are often vague in origin and composition. They are derived from natural sources but can undergo significant processing. While they improve palatability, they do not contribute to nutritional value.

Risks

Potential for undisclosed allergens or additives.

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Sodium Chloride
Neutral

Sodium chloride, or table salt, is used to enhance flavor and preserve food. It is a natural mineral but excessive intake can lead to health issues such as hypertension. In moderation, it is essential for maintaining fluid balance and nerve function.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Essential for fluid balance and nerve function in moderate amounts.

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Cocoa Powder
Good

Cocoa powder is a natural source of antioxidants and flavonoids, which can support heart health. It is minimally processed and adds a rich flavor to products. Compared to chocolate, it is lower in sugar and fat, making it a healthier option.

Benefits

Rich in antioxidants, supporting cardiovascular health.

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Digestive Enzymes
Good

Digestive enzymes aid in the breakdown and absorption of nutrients, improving digestive efficiency. They are beneficial for individuals with digestive issues or those consuming high-protein diets. These enzymes can enhance nutrient absorption and reduce digestive discomfort.

Benefits

Enhances nutrient absorption and supports digestive health.

Processing

Group 3 · Processed

Processed Foods

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