Clean Simple Eats Clear 20g Protein Water Blackberry Vanilla - 4pk/16 fl oz Cans
Summary
This beverage contains high-quality grass-fed whey protein isolate, which is beneficial for muscle repair and growth. However, the presence of 'natural flavors' introduces some concerns due to the lack of transparency about their composition. The product is moderately processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 7
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It provides hydration without any additional calories or nutrients. There are no significant health impacts associated with filtered water.
See more about Filtered Water →Grass-Fed Whey Protein IsolateGood
Grass-fed whey protein isolate is a high-quality protein source that supports muscle repair and growth. It is derived from grass-fed cows, which may offer a better fatty acid profile and higher nutrient content compared to conventional whey. This ingredient is minimally processed and provides essential amino acids.
Risks
Some individuals may experience digestive discomfort or allergies related to whey protein.
Benefits
Rich in essential amino acids, it supports muscle repair and growth, and may have a better nutrient profile due to grass-fed sourcing.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in what constitutes 'natural flavors' can be concerning for consumers seeking clean labels. These flavors may include solvents or preservatives that are not disclosed.
Risks
Potential for undisclosed additives or preservatives that may cause allergic reactions or other health concerns.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. However, it is often industrially produced and may cause dental erosion if consumed in excess.
Risks
May contribute to dental erosion if consumed in large quantities.
Benefits
Acts as a preservative and flavor enhancer, extending shelf life and improving taste.
L-Malic AcidNeutral
L-Malic acid is used to enhance flavor and acidity in beverages. It is naturally occurring in many fruits and is considered safe for consumption. It can improve the tartness and overall flavor profile of the product.
Benefits
Enhances flavor and acidity, contributing to a more pleasant taste experience.
Reb MNeutral
Reb M is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It provides sweetness without calories, making it a popular choice for low-calorie products. It is generally recognized as safe and does not impact blood sugar levels.
Benefits
Provides sweetness without calories, suitable for low-calorie diets and does not affect blood sugar levels.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener derived from the stevia plant. It is calorie-free and does not raise blood sugar levels, making it a suitable alternative for those managing diabetes. It is widely used in beverages for its sweetening properties without adding calories.
Benefits
Calorie-free sweetener that does not affect blood sugar levels, suitable for diabetics and low-calorie diets.
Processing
Processed Foods
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