Natural Bone Broth Free Range Chicken
Summary
This bone broth is made with high-quality ingredients such as free-range chicken bones and meat, which provide essential nutrients and are ethically sourced. The inclusion of natural vegetables and spices like onion, carrot, and ginger enhances its nutritional profile. However, the presence of an additive and its classification as an ultra-processed product limit its score, despite the overall clean ingredient list.
At a glance
Key ingredients 15
WaterNeutral
Water is a neutral ingredient used as a base for the broth. It is essential for hydration and acts as a solvent for other ingredients. No significant health impacts are associated with water in this context.
See more about Water →Free range chicken bonesGood
Free range chicken bones are a good source of collagen and minerals. They contribute to the nutritional profile of the broth by providing essential amino acids. The use of free range bones indicates a higher quality and ethical sourcing.
Benefits
Rich in collagen, which supports joint health and skin elasticity. Provides minerals like calcium and phosphorus.
Free range chicken meatGood
Free range chicken meat is a high-quality protein source. It offers a complete amino acid profile essential for muscle repair and growth. The free range aspect suggests better animal welfare and potentially higher nutrient content.
Benefits
Provides high-quality protein and essential amino acids. Supports muscle health and overall nutrition.
OnionGood
Onion is a natural ingredient that adds flavor and nutrients to the broth. It contains antioxidants and compounds that may support immune health. Onions are minimally processed and retain their beneficial properties.
Benefits
Contains antioxidants and may support immune health. Adds flavor and nutritional value to the broth.
GelatineGood
Gelatine is derived from collagen and supports joint and skin health. It is a natural thickening agent that enhances the texture of the broth. Gelatine is minimally processed and retains its nutritional benefits.
Benefits
Supports joint and skin health due to its collagen content. Enhances the texture and nutritional profile of the broth.
CarrotGood
Carrot is a natural vegetable that adds sweetness and nutrients to the broth. It is rich in beta-carotene, which is converted to vitamin A in the body. Carrots are minimally processed and retain their nutritional value.
Benefits
Rich in beta-carotene, supporting eye health and immune function. Adds natural sweetness and nutrients to the broth.
Apple cider vinegarGood
Apple cider vinegar is used to enhance flavor and aid in nutrient extraction from bones. It is known for its potential digestive benefits and minimal processing. The vinegar helps to break down the bones, releasing minerals into the broth.
Benefits
May aid digestion and enhance nutrient absorption. Helps extract minerals from bones, enriching the broth.
CeleryGood
Celery is a natural vegetable that adds flavor and nutrients to the broth. It contains antioxidants and is low in calories. Celery is minimally processed and retains its beneficial properties.
Benefits
Contains antioxidants and adds flavor to the broth. Low in calories and contributes to the nutritional profile.
GingerGood
Ginger is a natural spice known for its anti-inflammatory properties. It adds flavor and potential health benefits to the broth. Ginger is minimally processed and retains its beneficial compounds.
Benefits
Known for anti-inflammatory properties and adds flavor. May support digestive health and reduce nausea.
ParsleyGood
Parsley is a natural herb that adds flavor and nutrients to the broth. It is rich in vitamins A, C, and K, and contains antioxidants. Parsley is minimally processed and enhances the nutritional profile of the broth.
Benefits
Rich in vitamins and antioxidants, supporting overall health. Enhances flavor and nutritional value of the broth.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It adds color and potential health benefits to the broth. Turmeric is minimally processed and retains its beneficial compounds.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant effects. Adds color and health benefits to the broth.
SaltNeutral
Salt is used to enhance flavor and preserve the broth. It is a common ingredient in processed foods and provides sodium. The type of salt used is not specified, so it is considered neutral.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in the broth.
PepperGood
Pepper is a natural spice that adds flavor and potential health benefits to the broth. It contains piperine, which may enhance nutrient absorption. Pepper is minimally processed and retains its beneficial properties.
Benefits
May enhance nutrient absorption and adds flavor. Contains piperine, which has potential health benefits.
Bay leafGood
Bay leaf is a natural herb used to add flavor to the broth. It contains compounds that may have antioxidant and anti-inflammatory effects. Bay leaves are minimally processed and enhance the flavor profile.
Benefits
Adds flavor and may have antioxidant properties. Enhances the overall taste of the broth.
En:e428Bad
En:e428 is a food additive used as a thickener or stabilizer. It is considered a processed ingredient and may not provide nutritional benefits. The use of additives can be a concern for those seeking minimally processed foods.
Risks
May cause digestive issues or allergic reactions in sensitive individuals.
Processing
Ultra-Processed Foods
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