Natural Bone Broth Free Range Chicken

Maggie Beer
60 Fair
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Summary

This bone broth is made with high-quality ingredients such as free-range chicken bones and meat, which provide essential nutrients and are ethically sourced. The inclusion of natural vegetables and spices like onion, carrot, and ginger enhances its nutritional profile. However, the presence of an additive and its classification as an ultra-processed product limit its score, despite the overall clean ingredient list.

At a glance

Beneficial ingredients 12
Harmful ingredients 1
Owned by Maggie Beer Holdings
Category Broths

Key ingredients 15

Water
Neutral

Water is a neutral ingredient used as a base for the broth. It is essential for hydration and acts as a solvent for other ingredients. No significant health impacts are associated with water in this context.

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Free range chicken bones
Good

Free range chicken bones are a good source of collagen and minerals. They contribute to the nutritional profile of the broth by providing essential amino acids. The use of free range bones indicates a higher quality and ethical sourcing.

Benefits

Rich in collagen, which supports joint health and skin elasticity. Provides minerals like calcium and phosphorus.

Free range chicken meat
Good

Free range chicken meat is a high-quality protein source. It offers a complete amino acid profile essential for muscle repair and growth. The free range aspect suggests better animal welfare and potentially higher nutrient content.

Benefits

Provides high-quality protein and essential amino acids. Supports muscle health and overall nutrition.

Onion
Good

Onion is a natural ingredient that adds flavor and nutrients to the broth. It contains antioxidants and compounds that may support immune health. Onions are minimally processed and retain their beneficial properties.

Benefits

Contains antioxidants and may support immune health. Adds flavor and nutritional value to the broth.

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Gelatine
Good

Gelatine is derived from collagen and supports joint and skin health. It is a natural thickening agent that enhances the texture of the broth. Gelatine is minimally processed and retains its nutritional benefits.

Benefits

Supports joint and skin health due to its collagen content. Enhances the texture and nutritional profile of the broth.

Carrot
Good

Carrot is a natural vegetable that adds sweetness and nutrients to the broth. It is rich in beta-carotene, which is converted to vitamin A in the body. Carrots are minimally processed and retain their nutritional value.

Benefits

Rich in beta-carotene, supporting eye health and immune function. Adds natural sweetness and nutrients to the broth.

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Apple cider vinegar
Good

Apple cider vinegar is used to enhance flavor and aid in nutrient extraction from bones. It is known for its potential digestive benefits and minimal processing. The vinegar helps to break down the bones, releasing minerals into the broth.

Benefits

May aid digestion and enhance nutrient absorption. Helps extract minerals from bones, enriching the broth.

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Celery
Good

Celery is a natural vegetable that adds flavor and nutrients to the broth. It contains antioxidants and is low in calories. Celery is minimally processed and retains its beneficial properties.

Benefits

Contains antioxidants and adds flavor to the broth. Low in calories and contributes to the nutritional profile.

Ginger
Good

Ginger is a natural spice known for its anti-inflammatory properties. It adds flavor and potential health benefits to the broth. Ginger is minimally processed and retains its beneficial compounds.

Benefits

Known for anti-inflammatory properties and adds flavor. May support digestive health and reduce nausea.

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Parsley
Good

Parsley is a natural herb that adds flavor and nutrients to the broth. It is rich in vitamins A, C, and K, and contains antioxidants. Parsley is minimally processed and enhances the nutritional profile of the broth.

Benefits

Rich in vitamins and antioxidants, supporting overall health. Enhances flavor and nutritional value of the broth.

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Turmeric
Good

Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It adds color and potential health benefits to the broth. Turmeric is minimally processed and retains its beneficial compounds.

Benefits

Contains curcumin, which has anti-inflammatory and antioxidant effects. Adds color and health benefits to the broth.

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Salt
Neutral

Salt is used to enhance flavor and preserve the broth. It is a common ingredient in processed foods and provides sodium. The type of salt used is not specified, so it is considered neutral.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in the broth.

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Pepper
Good

Pepper is a natural spice that adds flavor and potential health benefits to the broth. It contains piperine, which may enhance nutrient absorption. Pepper is minimally processed and retains its beneficial properties.

Benefits

May enhance nutrient absorption and adds flavor. Contains piperine, which has potential health benefits.

Bay leaf
Good

Bay leaf is a natural herb used to add flavor to the broth. It contains compounds that may have antioxidant and anti-inflammatory effects. Bay leaves are minimally processed and enhance the flavor profile.

Benefits

Adds flavor and may have antioxidant properties. Enhances the overall taste of the broth.

En:e428
Bad

En:e428 is a food additive used as a thickener or stabilizer. It is considered a processed ingredient and may not provide nutritional benefits. The use of additives can be a concern for those seeking minimally processed foods.

Risks

May cause digestive issues or allergic reactions in sensitive individuals.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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