Cranberry Classic

Ocean Spray
65 Fair
View on Amazon

Summary

This beverage contains beneficial ingredients like reconstituted cranberry juice and vitamin C, which provide antioxidants and support immune health. However, the presence of added sugar contributes to a higher calorie content and potential blood sugar spikes, which is a concern for regular consumption. The product is moderately processed, which limits its score despite the absence of artificial additives or seed oils.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Juice

Key ingredients 5

Water
Neutral

Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration and does not contribute calories or nutrients. In this product, it acts as a solvent for other ingredients.

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Reconstituted Cranberry Juice
Good

Reconstituted cranberry juice is beneficial due to its natural antioxidant properties. It is known for supporting urinary tract health and providing vitamin C. The reconstitution process may reduce some nutrients, but it retains key health benefits.

Risks

Excessive consumption may lead to high sugar intake.

Benefits

Rich in antioxidants and vitamin C, supporting immune function and urinary tract health.

Sugar
Bad

Sugar is considered harmful due to its contribution to excessive calorie intake and potential for causing blood sugar spikes. It is an added sweetener that can lead to weight gain and metabolic issues if consumed in large amounts. In beverages, it is often used to enhance flavor but can overshadow natural fruit sugars.

Risks

High sugar intake is linked to obesity, type 2 diabetes, and dental cavities.

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Vegetable And Fruit Concentrate
Good

Vegetable and fruit concentrate, including carrot and cranberry, provides natural color and additional nutrients. It enhances the nutritional profile with vitamins and antioxidants. The concentration process may concentrate beneficial compounds, though some nutrients may be lost.

Benefits

Provides vitamins and antioxidants, contributing to overall health benefits.

Vitamin C
Good

Vitamin C is a beneficial nutrient known for its antioxidant properties and role in immune support. It is added to enhance the nutritional value of the beverage. This vitamin is essential for collagen synthesis and skin health.

Benefits

Supports immune function and acts as a powerful antioxidant.

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Processing

Group 3 · Processed

Processed Foods

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