Blue Crush Lemonade
Summary
This beverage contains beneficial ingredients such as lemon juice, spirulina, and probiotics, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of added cane sugar and the overall processing level, which limits its score. The use of natural sweeteners like stevia helps mitigate some concerns, but the processing level and added sugar prevent a higher rating.
At a glance
Key ingredients 8
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It is processed to remove impurities and contaminants, ensuring safety and purity. It does not contribute any significant nutritional value or health risks.
See more about Filtered Water →Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants, contributing to immune support and overall health. It is minimally processed, retaining most of its natural nutrients and flavor. It can enhance the taste and nutritional profile of the beverage.
Risks
Excessive consumption may lead to dental erosion due to its acidity.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and skin health.
Cane SugarBad
Cane sugar is an added sweetener that can contribute to excessive calorie intake and potential weight gain. It is processed to remove impurities, resulting in a refined product with no significant nutrients. High consumption of added sugars is linked to various health issues, including obesity and diabetes.
Risks
High intake can lead to obesity, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Citrus FiberGood
Citrus fiber is a beneficial ingredient that aids in digestion and supports gut health. It is derived from citrus fruits and retains natural fibers that promote satiety and regular bowel movements. It can improve the texture and nutritional profile of the beverage.
Benefits
Supports digestive health and may help in maintaining healthy cholesterol levels.
Vitamin C (Ascorbic Acid)Good
Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is added to enhance the nutritional value of the beverage and prevent oxidation. Regular intake is important for collagen synthesis and overall health.
Risks
Excessive intake may lead to gastrointestinal discomfort.
Benefits
Boosts immune system and acts as a powerful antioxidant.
SpirulinaGood
Spirulina is a nutrient-dense algae rich in proteins, vitamins, and minerals. It is considered a superfood due to its high antioxidant content and potential health benefits. It can enhance the nutritional profile of the beverage significantly.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in antioxidants and nutrients, supporting overall health and wellness.
Rebaudioside A (from Stevia Leaf Extract)Neutral
Rebaudioside A is a natural sweetener derived from stevia leaves, providing sweetness without calories. It is processed to isolate the sweet compounds, making it suitable for calorie-conscious consumers. It does not significantly impact blood sugar levels.
Benefits
Offers a calorie-free sweetening option without affecting blood sugar levels.
Bacillus Subtilis DE11 (Vegan Probiotic)Good
Bacillus subtilis DE11 is a probiotic that supports gut health and enhances digestive function. It is included to promote a healthy balance of gut bacteria and improve nutrient absorption. Probiotics are beneficial for maintaining a healthy digestive system.
Benefits
Supports digestive health and may enhance immune function.
Processing
Ultra-Processed Foods
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