Lower Carb Potatoes

Woolworths
75 Good
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Summary

The product contains several beneficial ingredients such as radishes and olive oil, which are known for their health benefits and minimal processing. However, the inclusion of Mitani Chicken Salt seasoning, which may contain additives and flavor enhancers, introduces potential health concerns. The product's processing level limits its score, despite the presence of mostly whole food ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Woolworths Group
Category Vegetables

Key ingredients 7

Radishes
Very Good

Radishes are a low-calorie vegetable rich in vitamins and minerals. They provide dietary fiber and antioxidants that support digestive health. Their natural compounds may also have anti-inflammatory effects.

Benefits

Rich in vitamin C and other antioxidants that support immune function and reduce oxidative stress.

Olive oil
Very Good

Olive oil is a high-quality source of monounsaturated fats. It contains antioxidants that support heart health and reduce inflammation. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

See more about Olive oil →
Kosher salt
Neutral

Kosher salt is a common seasoning used to enhance flavor. It is less processed than table salt and typically free of additives. However, excessive consumption can contribute to high blood pressure.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium needed for fluid balance and nerve function.

Pepper
Good

Pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It has antioxidant properties that can support overall health. Its use in moderation is generally beneficial.

Benefits

Contains antioxidants and may improve digestion and nutrient absorption.

Garlic powder
Good

Garlic powder provides a concentrated source of garlic's beneficial compounds. It has been associated with cardiovascular benefits and immune support. The drying process retains most of its active components.

Benefits

May support heart health and boost immune function due to its allicin content.

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Low Carb potatoes
Neutral

Low Carb potatoes are a modified version of traditional potatoes with reduced carbohydrate content. They provide dietary fiber and essential nutrients. However, they may be less nutrient-dense compared to other vegetables.

Benefits

Provides fiber and essential nutrients like potassium and vitamin C.

Mitani Chicken Salt seasoning sachet
Bad

Mitani Chicken Salt seasoning may contain additives and flavor enhancers. These can include MSG or artificial flavors, which are often used in processed seasonings. Such additives can pose health concerns for sensitive individuals.

Risks

Potential presence of MSG or artificial flavors may cause reactions in sensitive individuals.

Processing

Group 3 · Processed

Processed Foods

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