Sliced Jalapenos Hot

La Mesita
65 Fair
View on Amazon

Summary

This product contains beneficial ingredients like jalapeno peppers, vinegar, carrots, onions, and spices, which are minimally processed and provide nutritional benefits. However, the presence of soybean oil, a highly processed seed oil, negatively impacts the health score due to its potential inflammatory effects. The product's processing level also limits its maximum potential score.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Woolworths
Category Vegetables

Key ingredients 8

Jalapeno Peppers
Good

Jalapeno peppers are a good source of vitamins A and C, and capsaicin, which may have anti-inflammatory properties. They are minimally processed and retain most of their natural nutrients. Their spicy flavor can enhance the taste of dishes without adding calories.

Risks

Spicy foods can cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamins and capsaicin, which may support metabolism and reduce inflammation.

Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration but does not provide any nutritional value. In this product, it helps maintain the texture and moisture of the peppers.

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Vinegar
Good

Vinegar is a natural preservative that can enhance flavor and extend shelf life. It is minimally processed and can aid in digestion. The acidity of vinegar can also help balance flavors in food.

Risks

Excessive consumption may lead to enamel erosion or digestive discomfort.

Benefits

May aid in digestion and acts as a natural preservative.

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Carrots
Good

Carrots are a good source of beta-carotene, fiber, and antioxidants. They are minimally processed and retain most of their nutritional benefits. Adding carrots can increase the vitamin A content of the product.

Benefits

Rich in beta-carotene and fiber, supporting eye health and digestion.

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Onions
Good

Onions are rich in antioxidants and have anti-inflammatory properties. They are minimally processed and contribute to the flavor profile of the product. Onions can also support heart health due to their sulfur compounds.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contain antioxidants and sulfur compounds that support heart health.

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Iodized Salt
Neutral

Iodized salt provides essential iodine, which is important for thyroid function. It is a refined form of salt used to enhance flavor and preserve food. While necessary in small amounts, excessive intake can lead to health issues.

Risks

High sodium intake can increase blood pressure and risk of heart disease.

Benefits

Provides essential iodine for thyroid health.

Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often extracted using chemical solvents. Its high omega-6 content can disrupt the balance of fatty acids in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Spices
Good

Spices add flavor and can have various health benefits depending on the specific spices used. They are minimally processed and can provide antioxidants and anti-inflammatory compounds. Spices enhance the taste without adding calories or sodium.

Benefits

May provide antioxidants and enhance flavor without added calories.

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Processing

Group 3 · Processed

Processed Foods

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